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Jeremy LaLonde

I was always overweight. As a latchkey kid of the 80s I had amazing parents who loved and supported me but didn’t know anything about nutrition. Zero things. I don’t blame them, I didn’t know a whole lot about it myself until a few years ago when I decided to finally stop making excuses about my health.

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Tomato Lentil Bisque

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Soup & Stew

Tomato Lentil Bisque

September 5, 2022September 5, 20222 Comments 5

Soup often leaves you wanting more, but this fibre and protein packed Tomato Lentil Bisque is comfort food to the extreme and will keep you going!

Key Lime Pie Overnight Oats

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Breakfast

Key Lime Pie Overnight Oats

September 5, 2022September 5, 2022Leave a Comment

If you like Key Lime Pie and oatmeal for breakfast this is your new best friend: Key Lime Pie Overnight Oats!

Tomato Basil Pasta

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Dinner

Tomato Basil Pasta

September 4, 2024September 1, 20222 Comments 5

If you want a delicious and fast fresh pasta sauce recipe you’re going to lose this Tomato Basil Pasta. Smash it into your face today!

Chocolate Raisin Oatmeal Cookies

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Breakfast Dessert Snacks

Pretty-Darn-Healthy Chocolate Raisin Oatmeal Cookies

November 20, 2022September 1, 2022Leave a Comment

You’re craving delicious decadent cookies, but you’re also trying to be good – so here’s my pretty-damn-healthy Chocolate Raisin Oatmeal Cookies!

lentil stew & mash

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Dinner Lunch Soup & Stew

Lentil Stew & Mash

September 3, 2022August 29, 20229 Comments 4.3

plant-based, wfpb, vegan, kids, gluten-free, oil-free, high fibre, high vitamin D, high iron, high potassium,

Peach Cobbler Smoothie

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Breakfast

Peach Cobbler Smoothie

August 16, 2022August 16, 2022Leave a Comment

This delicious dessert inspired Peach Cobbler Smoothie is a perfect way to start your day. It’s packed with protein, fibre, calcium and healthy fats.

Peach Nice Cream

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Dessert

Peach Nice Cream

August 16, 2022August 16, 2022Leave a Comment

Looking for the perfect summery treat? This Peach Nice Cream takes the seasonal fruit to the next level and makes it creamy and delicious. Enjoy!

Peach Crumble

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Breakfast Dessert

Gluten-Free Peach Crumble

August 16, 2022August 16, 2022Leave a Comment

This Gluten-Free Peach Crumble is everything you wanted in a fruity dessert. Delicious enough for dessert, but healthy enough for breakfast!

Peach Faux-Gurt

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Breakfast Sauces & Dressings

Peach Faux-Gurt

August 16, 2022August 16, 2022Leave a Comment

This plant-based yogurt replacement is packed with protein, fibre, calcium and iron. Learn how to make Peach Faux-Gurt and start your day right!

Peach Fried Rice

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Dinner

Peach Fried Rice

August 16, 2022August 16, 2022Leave a Comment

This Peach Fried Rice is the delicious and dirty plant-based Chinese style take-out you’ve been waiting for. And it’s healthy!

Featured Recipes

Crispy Oil-Free French Fries

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Fig Bars

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Vegan Pad Thai

G gluten-free Kids O oil-free P plant-based Vegan 35 mins Beginner

Baked Oatmeal

G gluten-free Kids 1 hr Beginner

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