Crispy Oil-Free French Fries
Description
These oil-free french fries are perfect with any plant-based burger. Top ‘em with whatever condiments you like. Smash them into your mouth guilt-free!
Ingredients
Instructions
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Prep
Wash and cut the potatoes into somewhat thick wedges.
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Boil Potatoes
Toss into a pot of COLD water: enough to cover and bring it to a boil and let it go for 5 minutes.Â
While this is happening pre-heat the oven to 425 degrees F.
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Spice & Shake
After boiling drain the potatoes and then put them right back into the pot - cover with all the spices, put the lid on, and then SHAKE THE HECK OUT OF IT. Seriously - this is the most important step to making these crispy and delicious without any oil.
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Bake the Potatoes
Spread evenly on baking sheets on top of parchment or silicon. Bake for 25 minutes.
Top with whatever you like (malt vinegar is exceptionally awesome on them) and SMASH THEM INTO YOUR FACE.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 304kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Sodium 26mg2%
- Potassium 1760mg51%
- Total Carbohydrate 68.8g23%
- Dietary Fiber 10.9g44%
- Sugars 5.3g
- Protein 7.5g15%
- Calcium 3 mg
- Iron 13 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
