Videos - Plant-Based with Jeremy

Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

full interview here: https://youtu.be/hMc98Y_aI3g
From kitchen triumphs to brutal recipe testing feedback, hear how one creator's process shifted entirely. Discover the future of food content and what real viewers want. #FoodContent #RecipeTesting #CreatorLife #PlantYou #CarleighBodrug

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Craving chocolate and peanut butter? This compilation brings together three vegan candy bar-inspired treats we’ve loved from past videos: a healthier Butterfinger recipe, no-bake chocolate peanut butter bars, and vegan candy-bar bites.

These are favorite moments from our earlier videos, featuring recipes from HealthyGirl Kitchen, Six Vegan Sisters, and Eat to Hustle. If you’re looking for plant-based chocolate treats or homemade vegan candy bar ideas, here are three worth revisiting.

Chapters
00:00 – Three Favourite Vegan Candy Bar Recipes
01:12 – Healthier Butterfinger | HealthyGirl Kitchen
07:37 – No-Bake Chocolate Peanut Butter Bars | Six Vegan Sisters
10:11 – Vegan Candy-Bar Bites | Eat to Hustle

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

These avocado banana brownies are oil-free, chocolatey, and have become my daughter’s favourite brownies. She’s asked me to make them for school and class several times—so today I’m showing you the recipe and sharing our honest taste test.

Ripe avocado and banana blend into the batter, while cocoa and chocolate chips bring the brownie flavour. No beans in this batch, just a simple homemade dessert made with whole-wheat flour, maple syrup, and non-dairy milk.

For a gluten-free version, swap the whole-wheat flour for 1 cup of a gluten-free 1:1 baking blend made to replace wheat flour in baking. Follow the blend’s package directions; you generally don’t need extra xanthan gum if it’s already included.

If you’ve tried my black bean brownies, tell me which version you’d pick!

CHAPTERS
00:00 - My Daughter’s Favourite Avocado Banana Brownies
02:13 - How to Make Oil-Free Avocado Banana Brownies
06:31 - Honest Brownie Taste Test

RECIPE - Bananacado Brownies
1/2 cup avocado, ripe (about a 1/2 avocado)
1 banana, ripe
3/4 cup unsweetened non-dairy milk
1/2 cup maple syrup
1 cup whole wheat flour, or gluten-free
1/2 cup cocoa powder
1 tsp baking soda
1/2 tsp sea salt
1/2 cup non-dairy chocolate chips
walnuts optional, added on top and/or mixed in.

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

full interview here: https://youtu.be/hMc98Y_aI3g
Frozen vegetables are often flash-frozen at peak harvest, locking in nutrients. This means they can be just as, if not more, nutrient-dense than fresh produce that has traveled long distances. #FrozenFood #NutritionFacts #HealthyEating #ProduceTips #PlantYou #CarleighBodrug

Looking for low-FODMAP recipes that are still taste good? Woolie shares three plant-based recipes she’s been developing while working on her gut health: Thai green curry with homemade curry paste, mujaddara made with brown rice, and a low-FODMAP vegetable broth with kombu.

In the video, Woolie talks about adjusting portions to suit her needs and why she prefers brown rice. These are recipes she’s exploring for herself; what works can vary from person to person.
I also show how ADAPO, our personalized cooking app, can help you adapt a favourite recipe around your needs, plan meals for your household, or find ideas using ingredients in your fridge. It draws on the recipes, videos, and whole-food, plant-based cooking approach we’ve shared on PB with J.

Try ADAPO: https://studio.com/jeremy/adapo

If you’re navigating low-FODMAP eating too, share your experience in the comments—and tell us what recipes you’d like Woolie to try next.

Chapters
00:00 - Three Low-FODMAP Recipes with Woolie
01:45 - Low-FODMAP Thai Green Curry and Homemade Curry Paste
07:06 - Low-FODMAP Mujaddara with Brown Rice
09:27 - Low-FODMAP Vegetable Broth with Kombu

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Canadian link - https://amzn.to/49XGRXL

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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I’m trying some of High Carb Hannah’s most recommended recipes to see if they’re really as good as everyone says! We’re making her Creamy Wild Rice Soup, Blender Pancakes, Low-Fat Vegan Alfredo Sauce, and her famous “Best Brownies” with honest family taste tests along the way.

High Carb Hannah is known for simple, satisfying plant-based recipes, so I picked several of the recipes you recommended most and put them to the test. Some were incredibly quick and easy, one recipe seriously surprised me, and one went badly enough that I decided it deserved a second attempt.

In this video we make:
Creamy Wild Rice Soup: A hearty, creamy plant-based soup with wild rice, potatoes, kale and cashew cream.
The Best Brownies: Sweet potato brownies that sound almost too simple to work. And yes, we end up making them twice.
Blender Pancakes: Quick banana oat pancakes made almost entirely in the blender.
Low-Fat Vegan Alfredo Sauce: A surprisingly creamy cauliflower-based Alfredo sauce with hemp seeds and nutritional yeast.

As always, the family gives each recipe an honest taste test so we can figure out which High Carb Hannah recipes are actually worth adding to the regular rotation.
Let me know in the comments which vegan YouTuber, plant-based cookbook, or recipe creator we should cook from next!

Chapters
00:00 - Trying High Carb Hannah’s Most Recommended Recipes
03:09 - High Carb Hannah’s Creamy Wild Rice Soup Recipe
07:51 - High Carb Hannah’s “Best Brownies” Recipe
12:29 - High Carb Hannah’s Blender Pancakes Recipe
14:50 - Low-Fat Vegan Cauliflower Alfredo Sauce Recipe
18:06 - High Carb Hannah’s Best Brownies: Second Attempt

Hannah's Recipes:
https://highcarbhannah.co/recipes/low-fat-vegan-alfredo-sauce
https://highcarbhannah.co/recipes/creamy-wild-rice-soup
https://highcarbhannah.co/recipes/the-best-brownies
https://highcarbhannah.co/recipes/blender-pancakes

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Three Easy Meals for when you don't want to cook! Lentils are one of my favourite ingredients for fast WFPB cooking because they're inexpensive, packed with fibre and plant-based protein, and incredibly easy to add to meals you're already making. And if you use canned or pre-cooked lentils, most of the work is already done for you.

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In this video, I'm showing you three simple ways to put them to work:
• Deconstructed Skillet Cabbage Rolls• Lentil Sloppy Joes• Easy Lentil Fajitas
These aren't complicated "health food" recipes. They're hearty, practical meals designed for busy weeknights when you want something nutritious without spending your evening in the kitchen.
If you're trying to eat more beans and lentils, cook more whole food plant-based meals, or just find some inexpensive healthy dinners to add to your rotation, hopefully these give you a few new ideas.

CHAPTERS
00:00 Quick & Healthy Lentil Meals
01:48 Deconstructed Skillet Cabbage Rolls
06:03 Easy Lentil Sloppy Joes
10:31 Quick Lentil Fajitas

#LentilRecipes #WholeFoodPlantBased #EasyVeganMeals

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Use Discount Code PBWITHJ on these great products:
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Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE
Use code: JEREMY15 (for 15% off)

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Canadian link - https://amzn.to/49XGRXL

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Follow our Journey:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

full interview here: https://youtu.be/hMc98Y_aI3g
Meet Carly Bodrug, the force behind Plant You. Her mission: get more plants on family plates. From online community to 3x NYT bestseller, she offers simple swaps to boost nutrition, even when cooking feels impossible. #PlantBased #HealthyEating #MealPrep #FamilyMeals #QuickRecipes #PlantYou #CarleighBodrug

full interview here: https://youtu.be/hMc98Y_aI3g
You might overlook these desserts, but you shouldn't! From magic tofu chocolate mousse with a coffee kick to easy pumpkin blondies and incredible sunrise breakfast stacks. Don't miss out! #DessertRecipes #TofuMousse #PumpkinBlondies #BreakfastIdeas #PlantYou #CarleighBodrug

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