Videos - Plant-Based with Jeremy

Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

Confused about B12? This video debunks myths and clarifies how to get this essential vitamin, especially if you're plant-based. Discover the truth about B12 deficiency and its sources. #VitaminB12 #PlantBasedDiet #NutritionTips #HealthFacts

Full video: https://youtu.be/av-a2gcjgLQ
Master the art of soft, wholewheat pretzels. This guide covers everything from dough preparation to achieving that perfect baked finish. Enjoy homemade goodness! #PretzelRecipe #BakingTips #Homemade #Wholewheat

Full Video: https://youtu.be/K6vFk4Pvz3E
Meet the incredible vegan chefs shaping the culinary landscape! Featuring Derek Sarno's amazing knife skills and Carly Bodrug's approach to plant-based eating. Discover their delicious contributions. #VeganChefs #PlantBased #DerekSarno #CarlyBodrug #Foodie

These whole food plant-based soft pretzels are made with whole wheat flour, no oil, and simple ingredients you probably already have at home. And this time, Annie is taking over the PB with J kitchen to show you exactly how to make them!

If homemade pretzels sound intimidating, this easy oil-free soft pretzel recipe might change your mind. Annie walks through the whole process, from mixing and kneading the dough to shaping the pretzels, giving them their baking soda bath, and baking them until deeply browned on the outside and soft inside.

These homemade pretzels are:

• Whole food plant-based
• Oil-free
• Made with whole wheat flour
• Naturally sweetened
• Beginner-friendly
• Easy enough for the whole family to make

The dough uses whole wheat flour, yeast, maple syrup or coconut sugar, non-dairy yogurt, and a few pantry staples. Aquafaba helps create that classic pretzel finish without needing butter or oil.

If you've been looking for a healthy homemade soft pretzel, an easy vegan pretzel recipe, or another fun whole food plant-based recipe to make with your family, give these a try.

Let us know in the comments: mustard, cheese-style sauce, or straight-up salted pretzel?

Subscribe for more practical whole food plant-based recipes, oil-free cooking ideas, family taste tests, and everyday WFPB food.

#WholeFoodPlantBased #SoftPretzels #OilFree

CHAPTERS
0:00 Whole Wheat Pretzel Experiment
0:41 Testing the Yeast
2:28 Shaping and Boiling Techniques
4:33 The Final Taste Test

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Use Discount Code PBWITHJ on these great products:
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Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0

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Use code: JEREMY15 (for 15% off)

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Code: PBWITHJ10 for 10% off

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

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Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Full Video here: https://youtu.be/gNgtnKAMnoo
Whip up a fresh salad in minutes! This video shows you how to use a food processor for perfectly shredded veggies and a blender for a creamy, homemade dressing. Fast, easy, and delicious. #SaladRecipe #FoodHacks #QuickMeals #HealthyEating #KitchenGadgets

Full video here: https://youtu.be/gH7o6JfeUGI
Whip up a mouthwatering sticky pineapple tofu noodle bowl in under 20 minutes! Quick, flavorful, and perfect for a speedy meal. #QuickMeals #TofuRecipe #NoodleBowl #HealthyEating #VeganRecipes

Full video here: https://youtu.be/gH7o6JfeUGI
Whip up a delicious and creamy corn and black bean loaded sweet potato in under 20 minutes. The perfect quick and healthy weeknight meal. #SweetPotato #QuickMeals #HealthyEating #EasyRecipes #CornBlackBean

Get the Hume Body Pod Here: https://humehealth.com//discount/PBWITHJ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ

Need dinner on the table fast? These 3 family dinners can actually be made in about 20 minutes, using simple plant-based ingredients and shortcuts that make busy weeknight cooking considerably less ridiculous.

In this video I’m making three easy plant-based dinners that are filling, family-friendly and designed for nights when you genuinely do not have much time to cook: a creamy broccoli orzo with white beans, a loaded taco sweet potato bowl, and a sticky pineapple tofu rice bowl.

These aren’t complicated “20-minute meals” that secretly require forty-five minutes of chopping before the clock starts. The goal is to use pantry staples, frozen vegetables, canned beans and other practical shortcuts to get a real dinner on the table quickly.

We’re making:

🥦 Creamy Broccoli Orzo with White Beans
A simple one-pot-style dinner with broccoli, beans, nutritional yeast and a creamy cashew sauce.

🍠 Loaded Taco Sweet Potato Bowls
Quick-cooked sweet potatoes loaded with black beans, corn, salsa, cabbage, tomatoes and a creamy lime topping.

🍍 Sticky Pineapple Tofu Rice Bowls
Tofu, vegetables and pineapple tossed in an easy sweet-and-savory homemade sauce and served with rice.

All three recipes are plant-based and can easily fit into a whole food plant-based way of eating. They’re also built around techniques you can steal for other meals, because knowing how to improvise dinner is considerably more useful than memorizing another recipe.

Which one would your family eat first?

Subscribe for more whole food plant-based recipes, practical cooking ideas and realistic family meals.

CHAPTERS
00:00 - 3 Family Dinners You Can Make in 20 Minutes
00:56 - 20-Minute Creamy Broccoli Orzo with White Beans
04:31 - Loaded Taco Sweet Potato Bowl Recipe
09:22 - Sticky Pineapple Tofu Rice Bowl Recipe

OUR ADAPO APP: https://studio.com/jeremy/adapo
OUR COOKBOOK: https://pbwithj.thrivecart.com/ff-ebook/
OUR MEMBERSHIP: https://tinyurl.com/47tae3nd
MERCH: https://pbwithj.ca/shop/
MAILING LIST: https://pbwithj.substack.com/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0

Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE
Use code: JEREMY15 (for 15% off)

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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