Videos - Plant-Based with Jeremy

Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

Is healthy eating really more expensive, or are we just shopping in the wrong places?

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In this video, I bought the exact same 15 whole food plant-based (WFPB) groceries from two very different stores: No Frills, a budget-friendly option, and Ambrosia, a more high-end, organic-focused market. The results? Surprisingly close—but with some key differences that might change how you shop.

Along the way, I’ll also show you how these 15 staple ingredients can be used to create simple, nourishing meals for the week. If you’re trying to eat healthier without breaking the bank, this experiment will help you make smarter grocery decisions.

You’ll discover:
✅ The 15 most popular WFPB grocery staples
💰 A real price comparison between a budget and high-end store
🛒 Which specific items caused the biggest price differences
🍽️ How to turn these ingredients into practical, everyday meals
📱 How organizing your recipes and shopping lists can simplify your routine

Whether you're new to plant-based eating or just looking to save money on groceries, this video proves that you don’t need a fancy store to eat well—you just need a plan.

If you found this helpful, don’t forget to like, subscribe, and share with someone who’s trying to eat healthier on a budget!

CHAPTERS
00:00 - Same Groceries, Two Stores: The Experiment
01:46 - Top 15 Whole Food Plant-Based Grocery Staples
03:03 - Meal Planning & Grocery Organization with Recimi
05:13 - Grocery Price Comparison: No Frills vs Ambrosia
05:58 - Which Items Caused the Biggest Price Differences?

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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Trying to stay plant-based while traveling can feel overwhelming. Airports, restaurants, unfamiliar grocery stores, and language barriers can make it seem like your healthy habits are about to fall apart the second you leave home.
In this video, I’m taking you along on our family trip to Amsterdam to show you exactly how we stay plant-based while traveling — without turning the trip into a stressful food hunt.
We’ll cover practical strategies you can use anywhere in the world, including:
• How to find plant-based food in airports• Why grocery stores are your travel superpower• Simple meals you can cook in an Airbnb• How to navigate restaurants in any country• Easy snacks to pack before you leave home• The mindset that keeps travel stress-free
And most importantly — how to do your best without worrying about being perfect.
Because the goal of a vacation isn’t to stress about every ingredient… it’s to enjoy the trip.
Whether you're traveling for a weekend getaway or a long international trip, these tips will help you stay plant-based without losing your mind.

If you have great tips for staying plant-based while traveling, drop them in the comments below — the best advice always comes from this community.

Chapters
00:00 - Traveling Plant-Based
00:38 - Planning Before You Leave
02:15 - Airport Food Strategy
04:12 - Grocery Stores Are Your Superpower
05:41 - Cooking in an Airbnb
09:38 - Restaurant Strategies
12:39- The “Good Enough” Rule
13:09 - Three Travel Rules

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Most people aren’t using their freezer properly… and it’s costing them time, money, and good food.
In this video, I’ll show you exactly how to freeze food the RIGHT way — including what works, what doesn’t, and the simple science behind why some foods turn out great while others turn into a soggy mess.

We’ll cover:
The biggest freezer mistakes people make
What foods freeze well (and what to avoid)
The simple rule that lets you figure it out yourself
How to reheat frozen food without ruining it
Easy freezer-friendly plant-based meals you can make right now
If you’ve ever opened your freezer and wondered what went wrong… this will fix that.

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CHAPTERS
00:00 - Freezer Dos and Don’ts
01:29 - Freezer Don’ts!
04:26 - Freezer Do’s!
08:15 - Reheating Your Food
12:15 - Food Safety

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

You don’t have to give up your favorite meals to eat healthy.
In this video, my son shows you exactly how to take a classic Orange Chicken recipe and turn it into a whole food plant-based version—without oil, without sacrificing flavour, and without making your life harder.

We break it down into 3 simple swaps you can use on almost ANY recipe, not just this one.

What you’ll learn:
The protein swap that actually works
How to get that sticky orange sauce without oil
The method you can reuse for dozens of meals
And of course… the real test: Does the family actually like it?

ORIGINAL RECIPE: https://www.budgetbytes.com/easy-orange-chicken/

EPHRAIM’S REMAKE RECIPE:
2 blocks of extra firm tofu
2-3 large oranges
3 tbsp soy sauce
1½ tbsp brown sugar
½ tbsp rice vinegar
1 tsp fresh ginger
1 garlic clove
¼ tsp crushed red pepper flakes (optional)
½ Tbsp corn starch

add-ons:
3 cups brown rice, cooked
1 head of brocolli, Brocolli
2 green onions, sliced thin
2 tbsp sesame seeds

CHAPTERS
00:00 – You Don’t Need to Give Up Orange Chicken
01:00 – The Swaps
05:50 – Family Taste Test (Honest Reaction)

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Today, we're diving into the kitchen to convert an orange chicken recipe into a delicious "whole food plant based" meal. We'll be focusing on fresh "orange juice" and perfectly seasoned "tofu" to create a dish that's both flavorful and nutritious. This "easy recipe" shows you how simple it is to adapt classic "recipes" for a healthier lifestyle, proving that "vegan recipes" can be incredibly satisfying.

What happens when a doctor spends decades treating patients… and realizes something isn’t working?
After nearly 50 years in medicine, Dr. Michael Klaper came to a difficult conclusion: despite doing everything he was trained to do, his patients weren’t getting better.
They were getting worse.
In this conversation, we break down:
Why traditional medicine often focuses on managing symptoms instead of fixing root causes
What changed when he shifted to a plant-based approach
How quickly the body can begin to heal when given the right conditions
What most doctors still aren’t taught about nutrition
This isn’t about being perfect—it’s about understanding what actually impacts your health.
If you’re trying to eat healthier, simplify your choices, or just understand what’s actually going on inside your body… this is a conversation worth hearing.

📘 Dr. Klaper’s new book Moving Medicine Forward dives deeper into all of this:
👉 Check it out here: (US) https://amzn.to/4tbYWdf (CAN) https://amzn.to/413Iz6E

CHAPTERS:
00:00 - A 50-Year Doctor Admits: “I Failed My Patients”
02:40 - What Started His Journey?
07:28 - What do animal products do to our blood stream?
11:14 - Thoughts on Statins?
13:35 - Are there exceptions?
15:08 - Why don’t all cardiologists recommend a plant-based diet?
20:23 - What should you ask your doctor?
26:28 - What diseases are we pretending are mysterious?
33:04 - How long does change take on a plant-based diet?
35:13 - Is it too late to get healthy?
36:30 - Why do doctors promote keto and other diets like it?
41:08 - Common mistakes when starting a plant-based diet?
45:02 - What do you want this book to achieve?

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----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
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If you’re cooking for picky eaters, you don’t need more recipes — you need the ones that actually work.
This is episode 2 of our “Picky Eater Approved” series, where we pull the best recipes from past cookbook reviews that my family actually enjoyed — and put them together in one place.

All whole-food plant-based. All oil-free adaptable. All real reactions.
The goal is simple: build a go-to list of meals and treats that picky eaters will actually eat — without relying on processed shortcuts.
Get the Cookbooks here:
Plant-Based Delicious: (US) https://amzn.to/3NGxXaQ
Six Vegan Sisters: https://amzn.to/41rWnbb
The Vegan Athlete: (US) https://amzn.to/3PxUdEi (CAN) https://amzn.to/4lNrQxU
Fantastic Vegan Recipes for the Teen Cook: https://amzn.to/47nUlfT
Craving Vegan: (US) https://amzn.to/4bNEybC (CAN) https://amzn.to/4rRGZQc

CHAPTERS:
00:00 - 5 Meals Picky Plant-Based Eaters Love
01:48 - Tofu Shakshuka
05:19 - Double Chocolate Muffins
07:43 - Jamaican Ginger Beer
12:54 - Emerald Soba Noodle Salad18:07 - Banana Pudding

👇 Tell me in the comments:What’s the hardest thing to get your picky eater to try?

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Follow our Journey:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

We let the kids take over the kitchen and test something new… dehydrating fruits we’ve NEVER tried before.
Some turned out amazing.Some… should not exist in dehydrated form 😅
We tested:Quince, Kumquat, Apples, Grapefruit, and Kiwi!
And then the kids gave their brutally honest rankings.
If you’ve ever wondered what happens when you dehydrate different fruits—or just want to see some honest (and hilarious) reactions—this one’s for you.

CHAPTERS
00:00 – We’re Trying THESE Fruits (Raw First)
02:44 – Into the Dehydrator…
05:48 – Taste Test (Things Get Honest Ranking the Best (and Worst))

👇 Let us know what we should try next!

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Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
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Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Today my family and I are testing recipes from “But I Could Never Go Vegan” by Kristy Turner to see if this cookbook actually delivers on its promise.

We made six recipes from the book and gave our completely honest feedback — including which ones were hits, which ones surprised us, and which ones we might skip next time.

Recipes we tried:
00:00 - But I Could Never Go Vegan Recipe
02:16 - Lentil, Chard & Sweet Potato Curry
06:18 - Pumpkin Chocolate Chip Cookies
11:04 - Falafel Tacos with Sriracha-Tahini Sauce
14:21 - Portobello Steak Frites
17:19 - Broccoli Cheddar Soup
20:49 - Oatmeal Raisin Ice Cream
24:39 - Final Thoughts!

If you’ve ever heard someone say “I could never go vegan”, this cookbook claims to change their mind — so we put it to the test.

Let us know in the comments if there are other vegan cookbooks you want our family to try!

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

10% off discount code for Typhur Dome 2 air fryer: PBWITHJNEW
Shop at Typhur.com: https://bit.ly/3QtwK4x
Shop at Amazon(US): https://amzn.to/4raeBsU
Shop at Amazon(CA): https://amzn.to/4kfId5A
#Typhur #typhurdome2 #typhurairfryer

Most people are using their air fryer completely wrong.
An air fryer isn’t a small oven — it’s a high-speed convection tool designed for surface crisping, not deep baking. And once you understand that difference, your results improve instantly.
In this video I break down:
• The 5 biggest air fryer mistakes
• Why oil-free foods dry out faster in air fryers
• How to adjust temperature and cook time properly
• When to use an oven instead• And how to make our classic Whole Food Plant-Based pizza dough that works beautifully in an air fryer when used correctly.

This video is sponsored by the Typhur Dome 2 Air Fryer, which has a unique dome design that works especially well for flat cooking like pizza. I’ll show how we use it for our WFPB pizza night.
If you’ve ever been frustrated with your air fryer results — this will fix it.

CHAPTERS
00:00 - Your Air Fryer is Not an Oven
00:50 - What an Air Fryer actually is
01:55 - The Top 5 Air-Fryer Mistakes People Make
07:27 - The Best WFPB Pizza Dough in an Air Fryer

PIZZA DOUGH RECIPE
4 cups whole wheat flour
+ more for rolling
½ tsp sea salt
1 ¾ cup warm water
2 ¼ tsp dry yeast
1 tsp coconut sugar or maple syrup

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
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╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

pbwithjeremy

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