Videos - Plant-Based with Jeremy

Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

What can you actually make from a farmers’ market haul? We headed to our local farmers’ market, picked up a pile of fresh seasonal produce, showed exactly what everything cost, and then headed home to figure out what we could turn it into.

Instead of starting with a strict meal plan, we let the ingredients lead the way and made four simple plant-based meals using what we brought home.

In this video we’re making:
Goddess Bowls packed with fresh vegetables and flavour
Roasted Butternut Squash Soup
Plant-Based Potato Nachos
Harvest Dinner Salad

Along the way, we’ll show you our full farmers’ market haul, what we paid for everything and how we turned seasonal ingredients into practical meals you could make at home.
If you’ve ever come home from the farmers’ market with a bag full of beautiful produce and then wondered, “Okay... now what do I make with all of this?”, hopefully this gives you a few ideas.
We focus on simple whole-food plant-based cooking that still feels like real food for real families, without making dinner needlessly complicated.

Our Spice Mix Video: https://www.you tube.com/watch?v=653x38TwGRE

CHAPTERS
00:00 Farmers’ Market Shopping + Meal Challenge
01:31 Farmers’ Market Haul: What We Bought & What It Cost
06:02 Whole-Food Plant-Based Goddess Bowls
10:51 Roasted Butternut Squash Soup
15:47 Plant-Based Potato Nachos
20:01 Harvest Dinner Salad
#PlantBased #FarmersMarket #WFPB

OUR ADAPO APP: https://studio.com/jeremy/adapo
OUR COOKBOOK: https://pbwithj.thrivecart.com/ff-ebook/
OUR MEMBERSHIP: https://tinyurl.com/47tae3nd
MERCH: https://pbwithj.ca/shop/
MAILING LIST: https://pbwithj.substack.com/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: shop.clickandgrow.com/pbwithjeremy
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0

Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE
Use code: JEREMY15 (for 15% off)

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

full interview here: https://youtu.be/hMc98Y_aI3g
Discover the ultimate dump-and-bake pot pie. Pantry staples combine for a fancy-looking meal that's surprisingly quick. Page 257 for this delicious, low-effort winner. #DumpAndBake #EasyRecipes #PotPie #WeeknightDinner #ComfortFood #PlantYou #CarleighBodrug

full interview here: https://youtu.be/hMc98Y_aI3g
This edamame pesto pasta is a go-to for a reason! It's incredibly healthy, packed with protein, and so simple to whip up. Just blend edamame with basil and nuts for a thick, delicious pesto. #EdamamePestoPasta #HealthyRecipes #EasyPasta #HighProtein #PlantYou #CarleighBodrug

Looking for cozy plant-based soup recipes that the whole family might actually eat? In this video I’m revisiting four of our family’s favourite vegan soups, including recipes that have managed to win over some of the pickier eaters in our house.

We’re making everything from a creamy Coconut Curry Red Lentil Soup and Cozy Chickpea Tomato Soup to an Indian Split Pea Soup and one of our absolute favourites, a rich and comforting Vegan Corn Chowder.
Along the way, I’ll also show you how I adapt recipes the PB with J way, making them work better for our whole-food plant-based lifestyle while still keeping the flavour and comfort-food factor intact.

If you’re looking for healthy vegan dinner ideas, easy plant-based meals, WFPB recipes, or simply a warm bowl of something ridiculously comforting, hopefully you’ll find a new favourite here.

Recipes featured from:
• La Dolce Vegan: https://youtu.be/ABzZqXCGdRM
• Sweet Potato Soul: https://youtu.be/9nTlFI7hIQU
• The Plant-Based Cookbook: https://youtu.be/HYvgG-SFZlM
• The Vegan Instant Pot: https://youtu.be/xCQP8AIc3Vw

Let me know in the comments: What soup can you make that even the picky eaters in your family will eat?
Subscribe for more whole-food plant-based comfort food, cookbook reviews, family taste tests and practical ways to make plant-based eating work in real life.

CHAPTERS
00:00 - Plant-Based Soups My Family Actually Loves
02:00 - Coconut Curry Red Lentil Soup | La Dolce Vegan
03:38 - Cozy Chickpea Tomato Soup | Sweet Potato Soul
08:58 - How I Adapt Vegan Recipes the PB with J Way
11:06 - Indian Split Pea Soup | The Plant-Based Cookbook
12:44 - Creamy Vegan Corn Chowder | The Vegan Instant Pot

#PlantBasedRecipes #VeganSoup #WFPB

OUR ADAPO APP: https://studio.com/jeremy/adapo
OUR COOKBOOK: https://pbwithj.thrivecart.com/ff-ebook/
OUR MEMBERSHIP: https://tinyurl.com/47tae3nd
MERCH: https://pbwithj.ca/shop/
MAILING LIST: https://pbwithj.substack.com/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: shop.clickandgrow.com/pbwithjeremy
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0

Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE
Use code: JEREMY15 (for 15% off)

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

full interview here: https://youtu.be/hMc98Y_aI3g
Did you know eating 30+ plants weekly diversifies your gut microbiome? It's simpler than you think! Grains, beans, and spices count too. Boost overall health effortlessly. #GutHealth #PlantBased #HealthyEating #Microbiome #PlantYou #CarleighBodrug

Full Review: https://youtu.be/7oJ9_Vfsacs
Buy Plant You Quickies: https://amzn.to/3TC1dT0
Whip up delicious Tofu Gyro Wraps! A quick and easy recipe for a satisfying meal, complete with a fresh slaw. Perfect for a light lunch or dinner. #TofuWraps #GyroRecipe #PlantBased #HealthyEating #PlantYou #CarleighBodrug

Buy Plant You Quickies here: (US) https://amzn.to/4xAyJXz (CAN) https://link.amazon/B05aZM0El
Watch our review here: https://youtu.be/7oJ9_Vfsacs

I sit down with Carleigh Bodrug of PlantYou for a candid conversation about her new cookbook PlantYou Quickies, how becoming a mom completely changed the way she cooks, and what she’s learned from building one of the biggest plant-based food communities online.
We get into what actually makes a recipe “quick,” how more than 140 recipes survived the cookbook testing process, Plant Points and macros, and why Carleigh’s philosophy around plant-based eating continues to evolve. She also opens up about changing her stance on oil, making room for frozen foods, jarred sauces and other practical shortcuts, and why her goal isn’t necessarily to make everyone vegan, but to help more families put more plants on their plates.

We also go behind the scenes of PlantYou itself: what it takes to run the business, how Carleigh uses feedback from millions of followers to shape what she creates, how her journalism background influenced her approach to content, and why she believes people increasingly want longer, more personal content and a deeper connection with the creators they follow.

And of course, we talk about PlantYou Quickies, the recipes she loves most, and her reaction to some of the recipes my family and I tested from the book.
If you’re interested in plant-based cooking, easy vegan recipes, whole-food plant-based eating, cookbook development, food content creation, or you just want to know more about the person behind PlantYou, there’s a lot in this conversation.

Check out our full PlantYou Quickies cookbook review on the channel as well.

#PlantYou #CarleighBodrug #PlantBased

CHAPTERS
00:00 - Inside Plant You
01:44 - Carleigh’s Morning Routine
04:37 - Why She Created PlantYou Quickies
06:52 - What Actually Makes a Recipe “Quick”?
09:01 - How 140+ Recipes Survived the Testing Process
11:40 - Why PlantYou Cookbooks Look Different
14:12 - Plant Points, Macros & What Carleigh Prioritizes
18:39 - Why Carleigh Changed Her Mind About Oil
24:48 - Frozen Food, Jarred Sauce & Healthy Shortcuts
31:10 - What It Takes to Run PlantYou
35:19 - Her Followers Are R&D
36:58 - The Reality of Chasing Food Trends
39:29 - How Journalism Helped Build PlantYou
42:16 - Carleigh’s Best Recipes in Quickies
46:52 - What’s Next for PlantYou?
51:55 - Carleigh Reacts to the Recipes We Tested

OUR ADAPO APP: https://studio.com/jeremy/adapo
OUR COOKBOOK: https://pbwithj.thrivecart.com/ff-ebook/
OUR MEMBERSHIP: https://tinyurl.com/47tae3nd
MERCH: https://pbwithj.ca/shop/
MAILING LIST: https://pbwithj.substack.com/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: shop.clickandgrow.com/pbwithjeremy
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0

Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE
Use code: JEREMY15 (for 15% off)

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Full Review: https://youtu.be/7oJ9_Vfsacs
Buy Plant You Quickies: https://amzn.to/3TC1dT0
Whip up this incredibly creamy and herby potato salad! Perfect for any occasion. A delicious twist on a classic, featuring yogurt, mustard, tahini, and a hint of maple. #PotatoSalad #HerbySalad #CreamyDressing #EasyRecipe #Homemade #PlantYou #CarleighBodrug

More Spice Recipes here: https://youtu.be/653x38TwGRE
Skip the store-bought packets! Making your own taco seasoning is simple, cost-effective, and lets you control sodium. You likely have all the spices already. Mix a big batch for weeks of flavor! #TacoSeasoning #HomemadeSpice #RecipeHack #HealthyEating

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