Nutrition Blog

If you have an instant pot cooking beans, legumes and lentils is simple. Here’s my guide for how to cook...

If you have an instant pot cooking grains is simple. Here’s my guide for how to cook grains in the...

How to eat plant-based amongst meat eaters (how to survive the holidays and general get-togethers)

Plants are more than just vegetables. All of the ingredients from our meals come from the unlimited options inside the...