Recipe Cooking Methods - Plant-Based with Jeremy

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Air Fryer

G gluten-free H high fibre H high iron H high potassium Kids O oil-free P plant-based P protein Vegan W WFPB

Maple Cinnamon Apple Baked Oatmeal

30 mins Beginner
G gluten-free H high fibre H high iron H high potassium H high vitamin D Kids O oil-free P plant-based Vegan W WFPB

Lentil Stew & Mash

1 hr Beginner
G gluten-free H high fibre High Protein Kids P plant-based Vegan W WFPB

Peach Fried Rice

50 mins Beginner
G gluten-free High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Tofu Mango Curry Recipe

25 mins Beginner
G gluten-free H High-protein N no-oil N nut-free P plant-based Vegan W WFPB

How to make Tempeh Bacon

15 mins Beginner
G gluten-free H High-protein Kids O oil-free

Tofu Peanut Stir-Fry Recipe

25 mins Beginner
H high-calcium H high-fibre H High-protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

How to make Plant-Based Custard Toast

15 mins Beginner
G gluten-free H High-protein Kids O oil-free P plant-based Vegan

How to Make Oat Bake

35 mins Beginner
G gluten-free H high-fibre O Oil Free P plant-based P post workout Vegan

Nutty Berry Sweet Potato

45 mins Beginner
G gluten-free O oil-free P plant-based Vegan

Crispy Falafels

20 mins Beginner

BBQ

G gluten-free Kids O oil-free P plant-based Vegan W WFPB

Grilled Peach Salad

10 mins Beginner
G gluten-free Kids N nut-free P plant-based Vegan W WFPB

Mexican Street Corn

15 mins Beginner

Blender

G gluten-free Kids P plant-based Vegan W WFPB

8 Layer Vegan Nacho Dip

20 mins Beginner
G gluten-free Kids O oil-free P plant-based Vegan W WFPB

Plant-Based Egg Nog

6 mins
G gluten-free H high fibre H high iron H high potassium High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Broccoli ‘Cheddar’ Soup

22 mins Beginner
G gluten-free H high fibre H high iron H high potassium Kids O oil-free P plant-based P protein Vegan W WFPB

Maple Cinnamon Apple Baked Oatmeal

30 mins Beginner
Gluten Free High Protein H high-fibre Kids Nut Free O oil-free P plant-based Vegan W WFPB

Pumpkin Pie Faux-Gurt

5 mins Beginner
G gluten-free H high fibre H high iron High Protein Kids N nut-free P plant-based Vegan W WFPB

Tomato Lentil Bisque

30 mins Beginner
G gluten-free H healthy carbs H high calcium H high fibre H high iron High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Key Lime Pie Overnight Oats

4 hrs 5 mins Beginner
G gluten-free H high fibre H high iron H high potassium H high vitamin D Kids O oil-free P plant-based Vegan W WFPB

Lentil Stew & Mash

1 hr Beginner
G gluten-free H healthy fat H high calcium H high fibre H high iron High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Peach Cobbler Smoothie

5 mins Beginner
G gluten-free H high-fibre H High-protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Peach Faux-Gurt

5 mins

Food Processor

G gluten-free Kids P plant-based Vegan

Easy Oreo Cake

26 mins Beginner
G gluten-free H high iron High Protein Kids N nut-free P plant-based Vegan W WFPB

Chocolate Raspberry Plant-Based Parfait

45 mins Beginner
G gluten-free H high fibre High Protein Kids P plant-based Vegan W WFPB

Fudgy Black Bean Brownie

1 hr 52 mins Beginner
G gluten-free Kids L low fat N nut-free O oil-free P plant-based Vegan W WFPB

Peach Nice Cream

1 hr 10 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Peaches & Cream Pudding

1 hr 25 mins Beginner
Kids P plant-based Vegan W WFPB

Build a Vegan Burger

50 mins Beginner
G gluten-free H high fibre High Protein Kids O oil-free P plant-based Vegan W WFPB

Oil-Free Lemon Hummus

10 mins Beginner
G gluten-free H high fibre H High-protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Tempeh Meatballs Recipe

35 mins Beginner
G gluten-free H high fibre H high iron H High-protein Kids N nut-free O oil-free P plant-based P post work out Vegan W WFPB

Roasted Red Pepper Pasta Recipe

30 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Raw Vegan W WFPB

Chickpea Cookie Dough Recipe

5 mins Beginner

Freezer

G gluten-free Kids L low fat N nut-free O oil-free P plant-based Vegan W WFPB

Peach Nice Cream

1 hr 10 mins Beginner
berries G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Dessert Pizza

35 mins Beginner
G gluten-free N nut-free O oil-free

Daily Detox Drink Recipe

10 mins Beginner
Gluten Free G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Plant-Based Yogurt Bark

4 hrs 1 min Beginner
G gluten-free Kids P plant-based Vegan

Chocolate Peanut Butter Oat Bars

1 hr 50 mins Beginner
G gluten-free H High-protein Kids

Plant-Based Chocolate Tart

50 mins Intermediate
G gluten-free Kids N nut-free O oil-free P processed sugar-free

Sugar & Oil-Free Granola Bars

1 hr 40 mins Beginner

Instant Pot

G gluten-free H high fibre H high iron H high potassium H high vitamin D Kids O oil-free P plant-based Vegan W WFPB

Lentil Stew & Mash

1 hr Beginner
G gluten-free H high potassium High Protein H high-fibre H highiiron Kids N nut-free O oil-free P plant-based Vegan V vitamin D W WFPB

Lentil Bolognese Sauce

40 mins Beginner
G gluten-free H high iron H high-fibre Kids O oil-free P plant-based Vegan W WFPB

How to make Tropical Oatmeal

15 mins Beginner
Kids N nut-free O oil-free P plant-based Vegan W WFPB

Plant-Based Turkey Deli Meat

1 hr 25 mins
G gluten-free N nut-free O Oil Free P plant-based Vegan

How to make Chickpea Bisque

30 mins
G gluten-free H high-fibre H High-protein Kids P plant-based Vegan

Strawberry Rhubarb Oatmeal

12 mins Beginner
G gluten-free High Protein Kids P plant-based Vegan

How to make Black Forest Oatmeal

15 mins Beginner
F faux meat High Protein N nut-free P plant-based Vegan

How to Make Seitan Pepperoni

50 mins Beginner
G gluten-free Kids O oil-free P plant-based Vegan W WFPB

Plant-Based Shepherd’s Pie

1 hr 15 mins Beginner
G gluten-free N nut-free O oil-free P plant-based

How to Make Plant-Based Curry

15 mins Beginner

Microwave

berries G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Dessert Pizza

35 mins Beginner
G gluten-free Kids P plant-based Vegan

Chocolate Peanut Butter Oat Bars

1 hr 50 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

How to make Apple Crumble in a Cup

9 mins Beginner

Oven

C calcium C cookies F fibre G gluten-free I iron Kids O oil-free P plant-based P protein S snacks Vegan W WFPB

Breakfast Cookies Recipe

40 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Vegan Gingerbread Loaf

1 hr 20 mins Beginner
G gluten-free Kids N nut-free P plant-based Vegan W WFPB

Plant-Based Gingerbread Cookies

1 hr 13 mins Beginner
G gluten-free Kids N nut-free P plant-based Vegan W WFPB

Squash Galette

3 hrs 10 mins Intermediate
Kids N nut-free O oil-free P plant-based Vegan W WFPB

Mushroom Leek Pie

1 hr 35 mins Intermediate
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Roasted Winter Salad

30 mins Beginner
G gluten-free Kids P plant-based Vegan

Easy Oreo Cake

26 mins Beginner
B brown rice G garlic G ginger Gluten Free G green onions High Protein H high-fibre Kids P plant-based T tamari Vegan W WFPB

Blueberry Fried Rice

1 hr 5 mins
G gluten-free H high fibre High Protein Kids P plant-based Vegan W WFPB

Fudgy Black Bean Brownie

1 hr 52 mins Beginner
G gluten-free H high fibre H high iron H high potassium Kids O oil-free P plant-based P protein Vegan W WFPB

Maple Cinnamon Apple Baked Oatmeal

30 mins Beginner

Raw

G gluten-free H high iron High Protein Kids N nut-free P plant-based Vegan W WFPB

Chocolate Raspberry Plant-Based Parfait

45 mins Beginner
F flax G gluten-free H high calcium H high fibre H high iron H high potassium High Protein Kids O oil-free P plant-based Vegan W WFPB

Mummy’s Breakfast

10 mins Beginner
berries G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Dessert Pizza

35 mins Beginner
G gluten-free H high fibre H high iron H High-protein Kids O oil-free P plant-based P post work-out Raw Vegan W WFPB

Cookie Breakfast Bowl Recipe

10 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Raw Vegan W WFPB

Chickpea Cookie Dough Recipe

5 mins Beginner
G gluten-free O oil-free P plant-based Vegan W WFPB

Peanut Stir-Fry Sauce Recipe

3 mins Beginner
Gluten Free G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Plant-Based Yogurt Bark

4 hrs 1 min Beginner
G gluten-free Kids P plant-based Vegan

Chocolate Peanut Butter Oat Bars

1 hr 50 mins Beginner
G gluten-free Kids N nut-free O oil-free P processed sugar-free

Sugar & Oil-Free Granola Bars

1 hr 40 mins Beginner

Stove

Kids N nut-free O oil-free P plant-based Vegan W WFPB

Mushroom Leek Pie

1 hr 35 mins Intermediate
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Roasted Winter Salad

30 mins Beginner
G gluten-free Kids P plant-based Vegan

Easy Oreo Cake

26 mins Beginner
G gluten-free H high fibre H high iron H high potassium High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

White Bean Pasta Soup

27 mins Beginner
B brown rice G garlic G ginger Gluten Free G green onions High Protein H high-fibre Kids P plant-based T tamari Vegan W WFPB

Blueberry Fried Rice

1 hr 5 mins
G gluten-free H high fibre H high iron H high potassium High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Broccoli ‘Cheddar’ Soup

22 mins Beginner
G gluten-free H high fibre H high iron High Protein Kids N nut-free P plant-based Vegan W WFPB

Tomato Lentil Bisque

30 mins Beginner
G gluten-free H high fibre H high iron H high potassium High Protein Kids P plant-based Vegan W WFPB

Tomato Basil Pasta

25 mins Beginner
G gluten-free H high fibre H high iron H high potassium H high vitamin D Kids O oil-free P plant-based Vegan W WFPB

Lentil Stew & Mash

1 hr Beginner
G gluten-free H high fibre High Protein Kids P plant-based Vegan W WFPB

Peach Fried Rice

50 mins Beginner

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