Recipe Cooking Methods - Plant-Based with Jeremy

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Air Fryer

G gluten-free H high fibre H high iron H high potassium Kids O oil-free P plant-based P protein Vegan W WFPB

Maple Cinnamon Apple Baked Oatmeal

30 mins Beginner
G gluten-free H high fibre H high iron H high potassium H high vitamin D Kids O oil-free P plant-based Vegan W WFPB

Lentil Stew & Mash

1 hr Beginner
G gluten-free H high fibre High Protein Kids P plant-based Vegan W WFPB

Peach Fried Rice

50 mins Beginner
G gluten-free High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Tofu Mango Curry Recipe

25 mins Beginner
G gluten-free H High-protein N no-oil N nut-free P plant-based Vegan W WFPB

How to make Tempeh Bacon

15 mins Beginner
G gluten-free H High-protein Kids O oil-free

Tofu Peanut Stir-Fry Recipe

25 mins Beginner
H high-calcium H high-fibre H High-protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

How to make Plant-Based Custard Toast

15 mins Beginner
G gluten-free H High-protein Kids O oil-free P plant-based Vegan

How to Make Oat Bake

35 mins Beginner
G gluten-free H high-fibre O Oil Free P plant-based P post workout Vegan

Nutty Berry Sweet Potato

45 mins Beginner
G gluten-free O oil-free P plant-based Vegan

Crispy Falafels

20 mins Beginner

BBQ

G gluten-free Kids O oil-free P plant-based Vegan W WFPB

Grilled Peach Salad

10 mins Beginner
G gluten-free Kids N nut-free P plant-based Vegan W WFPB

Mexican Street Corn

15 mins Beginner

Blender

G gluten-free Kids P plant-based Vegan W WFPB

8 Layer Vegan Nacho Dip

20 mins Beginner
G gluten-free Kids O oil-free P plant-based Vegan W WFPB

Plant-Based Egg Nog

6 mins
G gluten-free H high fibre H high iron H high potassium High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Broccoli ‘Cheddar’ Soup

22 mins Beginner
G gluten-free H high fibre H high iron H high potassium Kids O oil-free P plant-based P protein Vegan W WFPB

Maple Cinnamon Apple Baked Oatmeal

30 mins Beginner
Gluten Free High Protein H high-fibre Kids Nut Free O oil-free P plant-based Vegan W WFPB

Pumpkin Pie Faux-Gurt

5 mins Beginner
G gluten-free H high fibre H high iron High Protein Kids N nut-free P plant-based Vegan W WFPB

Tomato Lentil Bisque

30 mins Beginner
G gluten-free H healthy carbs H high calcium H high fibre H high iron High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Key Lime Pie Overnight Oats

4 hrs 5 mins Beginner
G gluten-free H high fibre H high iron H high potassium H high vitamin D Kids O oil-free P plant-based Vegan W WFPB

Lentil Stew & Mash

1 hr Beginner
G gluten-free H healthy fat H high calcium H high fibre H high iron High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Peach Cobbler Smoothie

5 mins Beginner
G gluten-free H high-fibre H High-protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Peach Faux-Gurt

5 mins

Food Processor

G gluten-free Kids P plant-based Vegan

Easy Oreo Cake

26 mins Beginner
G gluten-free H high iron High Protein Kids N nut-free P plant-based Vegan W WFPB

Chocolate Raspberry Plant-Based Parfait

45 mins Beginner
G gluten-free H high fibre High Protein Kids P plant-based Vegan W WFPB

Fudgy Black Bean Brownie

1 hr 22 mins Beginner
G gluten-free Kids L low fat N nut-free O oil-free P plant-based Vegan W WFPB

Peach Nice Cream

1 hr 10 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Peaches & Cream Pudding

1 hr 25 mins Beginner
Kids P plant-based Vegan W WFPB

Build a Vegan Burger

50 mins Beginner
G gluten-free H high fibre High Protein Kids O oil-free P plant-based Vegan W WFPB

Oil-Free Lemon Hummus

10 mins Beginner
G gluten-free H high fibre H High-protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Tempeh Meatballs Recipe

35 mins Beginner
G gluten-free H high fibre H high iron H High-protein Kids N nut-free O oil-free P plant-based P post work out Vegan W WFPB

Roasted Red Pepper Pasta Recipe

30 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Raw Vegan W WFPB

Chickpea Cookie Dough Recipe

5 mins Beginner

Freezer

G gluten-free Kids L low fat N nut-free O oil-free P plant-based Vegan W WFPB

Peach Nice Cream

1 hr 10 mins Beginner
berries G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Dessert Pizza

35 mins Beginner
G gluten-free N nut-free O oil-free

Daily Detox Drink Recipe

10 mins Beginner
Gluten Free G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Plant-Based Yogurt Bark

4 hrs 1 min Beginner
G gluten-free Kids P plant-based Vegan

Chocolate Peanut Butter Oat Bars

1 hr 20 mins Beginner
G gluten-free H High-protein Kids

Plant-Based Chocolate Tart

50 mins Intermediate
G gluten-free Kids N nut-free O oil-free P processed sugar-free

Sugar & Oil-Free Granola Bars

1 hr 40 mins Beginner

Instant Pot

G gluten-free H high fibre H high iron H high potassium H high vitamin D Kids O oil-free P plant-based Vegan W WFPB

Lentil Stew & Mash

1 hr Beginner
G gluten-free H high potassium High Protein H high-fibre H highiiron Kids N nut-free O oil-free P plant-based Vegan V vitamin D W WFPB

Lentil Bolognese Sauce

40 mins Beginner
G gluten-free H high iron H high-fibre Kids O oil-free P plant-based Vegan W WFPB

How to make Tropical Oatmeal

15 mins Beginner
Kids N nut-free O oil-free P plant-based Vegan W WFPB

Plant-Based Turkey Deli Meat

1 hr 25 mins
G gluten-free N nut-free O Oil Free P plant-based Vegan

How to make Chickpea Bisque

30 mins
G gluten-free H high-fibre H High-protein Kids P plant-based Vegan

Strawberry Rhubarb Oatmeal

12 mins Beginner
G gluten-free High Protein Kids P plant-based Vegan

How to make Black Forest Oatmeal

15 mins Beginner
F faux meat High Protein N nut-free P plant-based Vegan

How to Make Seitan Pepperoni

50 mins Beginner
G gluten-free Kids O oil-free P plant-based Vegan W WFPB

Plant-Based Shepherd’s Pie

1 hr 15 mins Beginner
G gluten-free N nut-free O oil-free P plant-based

How to Make Plant-Based Curry

15 mins Beginner

Microwave

berries G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Dessert Pizza

35 mins Beginner
G gluten-free Kids P plant-based Vegan

Chocolate Peanut Butter Oat Bars

1 hr 20 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

How to make Apple Crumble in a Cup

9 mins Beginner

Oven

C calcium C cookies F fibre G gluten-free I iron Kids O oil-free P plant-based P protein S snacks Vegan W WFPB

Breakfast Cookies Recipe

40 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Vegan Gingerbread Loaf

1 hr 20 mins Beginner
G gluten-free Kids N nut-free P plant-based Vegan W WFPB

Plant-Based Gingerbread Cookies

1 hr 13 mins Beginner
G gluten-free Kids N nut-free P plant-based Vegan W WFPB

Squash Galette

3 hrs 10 mins Intermediate
Kids N nut-free O oil-free P plant-based Vegan W WFPB

Mushroom Leek Pie

1 hr 35 mins Intermediate
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Roasted Winter Salad

30 mins Beginner
G gluten-free Kids P plant-based Vegan

Easy Oreo Cake

26 mins Beginner
B brown rice G garlic G ginger Gluten Free G green onions High Protein H high-fibre Kids P plant-based T tamari Vegan W WFPB

Blueberry Fried Rice

1 hr 5 mins
G gluten-free H high fibre High Protein Kids P plant-based Vegan W WFPB

Fudgy Black Bean Brownie

1 hr 22 mins Beginner
G gluten-free H high fibre H high iron H high potassium Kids O oil-free P plant-based P protein Vegan W WFPB

Maple Cinnamon Apple Baked Oatmeal

30 mins Beginner

Raw

G gluten-free H high iron High Protein Kids N nut-free P plant-based Vegan W WFPB

Chocolate Raspberry Plant-Based Parfait

45 mins Beginner
F flax G gluten-free H high calcium H high fibre H high iron H high potassium High Protein Kids O oil-free P plant-based Vegan W WFPB

Mummy’s Breakfast

10 mins Beginner
berries G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Dessert Pizza

35 mins Beginner
G gluten-free H high fibre H high iron H High-protein Kids O oil-free P plant-based P post work-out Raw Vegan W WFPB

Cookie Breakfast Bowl Recipe

10 mins Beginner
G gluten-free Kids N nut-free O oil-free P plant-based Raw Vegan W WFPB

Chickpea Cookie Dough Recipe

5 mins Beginner
G gluten-free O oil-free P plant-based Vegan W WFPB

Peanut Stir-Fry Sauce Recipe

3 mins Beginner
Gluten Free G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Plant-Based Yogurt Bark

4 hrs 1 min Beginner
G gluten-free Kids P plant-based Vegan

Chocolate Peanut Butter Oat Bars

1 hr 20 mins Beginner
G gluten-free Kids N nut-free O oil-free P processed sugar-free

Sugar & Oil-Free Granola Bars

1 hr 40 mins Beginner

Stove

Kids N nut-free O oil-free P plant-based Vegan W WFPB

Mushroom Leek Pie

1 hr 35 mins Intermediate
G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Roasted Winter Salad

30 mins Beginner
G gluten-free Kids P plant-based Vegan

Easy Oreo Cake

26 mins Beginner
G gluten-free H high fibre H high iron H high potassium High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

White Bean Pasta Soup

27 mins Beginner
B brown rice G garlic G ginger Gluten Free G green onions High Protein H high-fibre Kids P plant-based T tamari Vegan W WFPB

Blueberry Fried Rice

1 hr 5 mins
G gluten-free H high fibre H high iron H high potassium High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Broccoli ‘Cheddar’ Soup

22 mins Beginner
G gluten-free H high fibre H high iron High Protein Kids N nut-free P plant-based Vegan W WFPB

Tomato Lentil Bisque

30 mins Beginner
G gluten-free H high fibre H high iron H high potassium High Protein Kids P plant-based Vegan W WFPB

Tomato Basil Pasta

25 mins Beginner
G gluten-free H high fibre H high iron H high potassium H high vitamin D Kids O oil-free P plant-based Vegan W WFPB

Lentil Stew & Mash

1 hr Beginner
G gluten-free H high fibre High Protein Kids P plant-based Vegan W WFPB

Peach Fried Rice

50 mins Beginner

pbwithjeremy

I just placed the order for our limited run of the

I just placed the order for our limited run of the physical copy of the book. The shipping company said the order will be 360 pounds. That stopped me in my tracks because that’s the weight I was when I started my health journey. It blew my mind that this number came back around at this specific moment. Funny how numbers do that.
We’ll have a few extra copies of the physical book printed so feel free to contact me if you prefer that over the eBook - otherwise the eBook is available now:
https://pbwithj.thrivecart.com/ff-ebook/

Creative Homemade Gift Ideas: Simple & Delicious T

Creative Homemade Gift Ideas: Simple & Delicious
This video showcases easy, thoughtful homemade gift ideas for adults, including personalized spice mixes and plant-based treats. Learn how to create heartfelt gifts that your family will love while keeping things simple in your holiday preparations! #HomemadeGifts #PlantBasedRecipes #CookingTips #GiftIdeas #SpiceMixes #FamilyGifts #CulinaryCreativity #SimpleGifting #HolidayCooking #DeliciousTreats

How’s your day going? #Teenagers #Ginger #AgingG

How’s your day going? #Teenagers #Ginger #AgingGracefully.

From 360 Pounds to 360 Pounds of Books + Live Demo

From 360 Pounds to 360 Pounds of Books + Live Demos Coming Soon!!!

I just placed the order for our limited run of the

I just placed the order for our limited run of the physical copy of the book. The shipping company said the order will be 360 pounds. That stopped me in my tracks because that’s the weight I was when I started my health journey. It blew my mind that this number came back around at this specific moment. Funny how numbers do that.
We’ll have a few extra copies of the physical book printed so feel free to contact me if you prefer that over the eBook - otherwise the eBook is available now:
https://pbwithj.thrivecart.com/ff-ebook/

Delicious Butternut Squash & Beet Sauce Recipe Ful

Delicious Butternut Squash & Beet Sauce Recipe
Full Video: https://youtu.be/J_8c_dGVQ58
Join us as we whip up a vibrant sauce using roasted butternut squash, creamy silken tofu, and fresh beets. Perfect for enhancing your meals, this easy-to-follow recipe is nutritious and bursting with flavor! #HealthyEating #ButternutSquash #BeetRecipes #TofuLove #VeganCooking #EasyRecipes #CookingAtHome #FlavorfulMeals #Nutrition #PlantBased

Grapefruit Poppy Seed Muffins: A Unique Twist on a

Grapefruit Poppy Seed Muffins: A Unique Twist on a Classic
Full Video: https://youtu.be/J_8c_dGVQ58
Join us as we create delicious grapefruit poppy seed muffins with a gluten-free twist! Using oat flour and fresh ingredients, we’re elevating a classic recipe into a delightful treat perfect for any occasion. Don’t miss our tips for the perfect muffin! #GrapefruitMuffins #GlutenFreeBakery #BakingFromScratch #OatFlourRecipes #HealthyTreats #VeganBaking #MuffinRecipes #CitrusFlavors #CreativeBaking #DessertIdeas

Final Movember form - Donate to our cousins page

Final Movember form - Donate to our cousins page if you can to support a good cause. He’s almost at his target goal! https://ca.movember.com/mospace/1094734?utm_medium=share&utm_source=dynamic&utm_campaign=qr-code

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