Plant-based eating and living that is simple, delicious, healthy, and fun.

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Jeremy LaLonde

About Jeremy

I was always overweight. As a latchkey kid of the 80s I had amazing parents who loved and supported me but didn’t know anything about nutrition. Zero things. I don’t blame them, I didn’t know a whole lot about it myself until a few years ago when I decided to finally stop making excuses about my health. 

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The how and why of whole food plant-based eating with easy to incorporate life hacks for your every day.

Blueberry Fried Rice pinit B brown rice G garlic G ginger Gluten Free G green onions High Protein H high-fibre Kids P plant-based T tamari Vegan W WFPB

Blueberry Fried Rice

6 Comments on Blueberry Fried Rice 5

This Blueberry Fried Rice is the delicious and dirty plant-based Chinese style take-out you’ve been waiting for. And it’s healthy!

Broccoli Cheddar Soup pinit G gluten-free H high fibre H high iron H high potassium High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Broccoli ‘Cheddar’ Soup

6 Comments on Broccoli ‘Cheddar’ Soup 5

Just because you’re eating healthier doesn’t mean you have to skimp on flavours. This Broccoli Vegan ‘Cheddar’ Soup will keep you lean and happy all at the same time!

Pumpkin Pie Faux-Gurt pinit Gluten Free High Protein H high-fibre Kids Nut Free O oil-free P plant-based Vegan W WFPB

Pumpkin Pie Faux-Gurt

2 Comments on Pumpkin Pie Faux-Gurt 5

This plant-based yogurt replacement is packed with protein, fibre, calcium and iron. Learn how to make Pumpkin Pie Faux-Gurt and start your day right!