Peach Cobbler Smoothie

There are few among us who don’t enjoy a Smoothie. But the truth is that a lot of them are full of processed sugars and not as healthy as they should be. This dessert inspired Peach Cobbler Smoothie is not only decadent but it’s so healthy that not only is it “healthy enough for breakfast” it’s actually a perfect way to start your day.

This is crazy good for you. Seriously. It’s naturally gluten-free, sure, but it’s also packed with healthy fats, omega-3s, high in fibre, protein, calcium and iron. This is the perfect smoothie for you to start your day off – and it tastes like dessert. Seriously! This one is a no brainer and all you need are the ingredients below and a high speed blender.

If you want some other fruit-filled recipes I’ve just uploaded a bunch of peach season inspired recipes including a Peach Faux-Gurt for breakfast. For dinner I’ve got a Peach Fried Rice and a Grilled Peach Salad with a Creamy Peach Dressing. And lastly you should be making these for a dessert ASAP: Peach & Cream Pudding, Peach Crumble, Peach Upside Down Cake, and last but not least Peach Nice Cream!

Whether it’s a post work out snack or a fuel filled part of your breakfast this Peach Cobbler Smoothie is everything you want in a glass!

Print Recipe

Peach Cobbler Smoothie

Author: Jeremy LaLonde Cooking Method: Blender Cuisine: North American Courses: Breakfast Recipe Keys: G gluten-free H healthy fat H high calcium H high fibre H high iron High Protein Kids N nut-free O oil-free P plant-based Vegan W WFPB

Difficulty: Beginner Cook Time 5 mins Total Time 5 mins

Calories: 352 kcal

Description

This delicious dessert inspired Peach Cobbler Smoothie is a perfect way to start your day. It’s packed with protein, fibre, calcium and healthy fats. 

Ingredients

Servings

• 1 cup Peach Slices (frozen)
• 2 Medjool Dates (or 4 small)
• 1 cup Unsweetened Non-Dairy Milk
• ¹⁄₄ cup Rolled Oats
• ¹⁄₂ tsp Pure Vanilla Extract
• 1 tbsp Hemp Hearts
• 1 tbsp Chia Seeds

Instructions

Video

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1. Place everything into a high speed blender with the frozen fruit on the top. Blend. Pour. Let it sit a few minutes for the chia to thicken. Enjoy!

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Nutrition Facts

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Amount Per Serving

Calories 352kcal

% Daily Value *

Total Fat 13.9g22%

Saturated Fat 1.5g8%

Sodium 184mg8%

Potassium 721mg21%

Total Carbohydrate 49.1g17%

Dietary Fiber 12.3g50%

Sugars 25.1g

Protein 11g22%

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Calcium 32 mg

Iron 24 mg

Vitamin D 7 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: plant-based, wfpb, vegan, kids, gluten-free, nut-free, oil-free, healthy fat, high fibre, high calcium, high protein, high iron,