Videos - Plant-Based with Jeremy

Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

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Fresh herbs can make simple meals taste brighter—but knowing which herbs to use, when to add them, and how to keep them fresh can feel like a guessing game. In this fresh herb guide, I’m showing how to grow herbs at home with the Click & Grow system, harvest them, store them, freeze or dry extras, and pair common herbs with everyday foods.

Then we’ll put them to work in three practical plant-based recipes: lemony dill-parsley cashew sauce, oil-free white bean basil pesto, and rosemary potatoes with green onion and parsley. If you’ve ever bought fresh herbs only to watch them wilt in the fridge, this is a simple guide to using more of them and wasting less.

CHAPTERS
00:00 - Fresh Herbs 101: How to Grow, Store & Use Them
00:52 - How to Use Fresh Herbs: Delicate vs. Sturdy Herbs
01:42 - Growing Fresh Herbs at Home with Click & Grow
04:50 - How to Harvest and Store Fresh Herbs
06:21 - How to Freeze and Dry Fresh Herbs
08:44 - Lemony Dill-Parsley Cashew Sauce Recipe
10:35 - Oil-Free White Bean Basil Pesto Recipe
12:10 - Rosemary Potatoes with Green Onion and Parsley
14:39 - Fresh Herb Pairings: What Herbs Go with What Foods?

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Seven Instant Pot mistakes can turn plant-based dinners into hard beans, mushy vegetables, a burn warning, or a meal that takes much longer than the recipe promised. Here are practical ways to avoid them when cooking beans, grains, vegetables, and oil-free meals.

We’ll cover the difference between pressure-cook time and total dinner time, choosing the right release method, leaving room for foods that expand, and using the right amount of liquid for your recipe and cooker. I’ll also talk about when to add tomatoes or other acidic ingredients to dried beans, why delicate vegetables need less time, and how to build flavour without oil.

Instant Pot models and recipes vary, so check your cooker’s manual and follow a tested recipe for liquid amounts, fill limits, and release instructions.

If you have an Instant Pot mistake that took a few tries to figure out, tell me in the comments. There’s a decent chance someone else is making it right now.

Chapters
00:00 - 7 Instant Pot Mistakes That Ruin Plant-Based Meals
00:38 - Mistake 1: Counting only the pressure-cook time
02:16 - Mistake 2: Using quick release for everything
04:26 - Mistake 3: Overfilling the pot
05:26 - Mistake 4: Guessing the liquid
07:26 - Mistake 5: Adding tomatoes before dried beans are tender
08:52 - Mistake 6: Cooking every ingredient for the same amount of time
10:02 - Mistake 7: Treating oil-free as “skip the flavour”

#InstantPot #PlantBasedCooking #OilFreeCooking

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

full interview here: https://youtu.be/hMc98Y_aI3g
Oil is calorically dense, so my new book offers oil-free options for most recipes. Learn why this strategy is key for significant weight loss. #OilFree #WeightLoss #HealthyEating #NutritionTips #PlantYou #CarleighBodrug

Eating plant-based on a low FODMAP diet can get complicated fast. In this What I Eat in a Day video, we’re sharing three practical low FODMAP plant-based recipes that have become part of our regular rotation.

Woolie is continuing to navigate a low FODMAP diet while trying to better understand some long-standing digestive issues, so today we’re making meals that work within those limitations without giving up on flavour.

We’re making:

🥕 Tempeh & Carrot Sandwiches with spinach
🍆 Low FODMAP Eggplant Curry
🌱 Homemade Almond Pulp Crackers

The goal isn’t to create strange “diet food.” These are simple, satisfying meals using mostly familiar plant-based ingredients that Woolie has actually been eating.

If you’re following a low FODMAP diet yourself, we’d love to hear what meals and ingredients have worked well for you. And if you have questions about Woolie’s experience with low FODMAP eating, leave them in the comments. She isn’t a dietitian or FODMAP expert, but she has certainly done her fair share of reading and experimenting.

As always, individual FODMAP tolerances and appropriate serving sizes can vary, so this video is about our personal experience and isn’t medical or dietary advice.

CHAPTERS
00:00 - What I Eat in a Day on a Low FODMAP Plant-Based Diet
01:55 - Low FODMAP Almond Pulp Crackers
05:12 - Low FODMAP Eggplant Curry
09:06 - Low FODMAP Tempeh & Carrot Sandwiches

Subscribe for practical whole-food plant-based recipes, cookbook reviews, family cooking and realistic ways to make plant-based eating easier.

#LowFODMAP #PlantBasedRecipes #LowFODMAPRecipes

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

full interview here: https://youtu.be/hMc98Y_aI3g
Is 45 minutes truly a long cook time? It depends! True quick recipes focus on minimal prep, letting the oven do the work. Dump and bake for the win! #QuickRecipes #MealPrep #DumpAndBake #CookingHacks #PlantYou #CarleighBodrug

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Buy PLANT MAGIC here: (US) https://link.amazon/B0iK5rwUQ (CAN) https://link.amazon/B02Z9SnVj

Is Plant Magic by Desiree Nielsen worth buying? In this cookbook review, I make six plant-based recipes from the book, including herby potato salad, lemony chickpea and potato stew, blender brownies, sheet-pan tofu, monster cookies, and brownie batter breakfast toast.

I’ll share how the recipes come together and my thoughts on the cookbook as a whole. Which one would you try first? Let me know in the comments.

LINKS:
How to Make Mustard: https://www.youtube.com/watch?v=6aITrW6LT8g
Herbs & Spice Mixes: TBA

CHAPTERS
00:00 - Plant Magic Cookbook Review: Is It Worth Buying?
03:34 - Herby Potato Salad Recipe
10:32 - Lemony Chickpea and Potato Stew Recipe
14:25 - Rocky Road Blender Brownies Recipe
21:09 - Sheet-Pan Paprika and Brown Sugar Tofu Recipe
25:10 - Monster Cookies Recipe
29:33 - Brownie Batter Breakfast Toast Recipe
33:36 - Plant Magic Cookbook Review: Final Thoughts

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Make four homemade fall and winter spice blends for pumpkin spice lattes, turmeric lattes, cozy soups and stews, and holiday meals. These easy spice mix recipes use familiar pantry spices and give you simple ways to add flavor to drinks and everyday plant-based cooking.

I’ll show you how to mix Pumpkin Pie Spice, Turmeric Latte Mix, a Winter Soup & Stew Blend, and a Holiday Herb Blend, plus how to use each one. The pumpkin and turmeric mixes also make warming homemade lattes with non-dairy milk and maple syrup or your sweetener of choice.

Use the blends in oatmeal, lentil loaf, lentil soup, mashed potatoes, gravy, stuffing, and more. Make the recipes as written, then adjust the amounts to suit your taste.

If you’re looking for easy homemade spice blends, fall and winter recipes, or ways to add more flavor to plant-based meals, try these four mixes.

CHAPTERS
00:00 - Four Homemade Fall & Winter Spice Blends
00:54 - Pumpkin Pie Spice & Homemade Pumpkin Spice Latte
04:55 - Turmeric Latte Mix & Golden Milk
08:52 - Winter Soup & Stew Spice Blend
10:44 - Holiday Herb Blend for Stuffing & More

Pumpkin Pie Spice
3 tbsp cinnamon
2 tsp ground ginger
2 tsp nutmeg
1½ tsp allspice
1½ tsp ground cloves

Turmeric Latte Mix
3 tbsp turmeric
2 tbsp ginger
1 tablespoon cinnamon
½ tsp nutmeg
¼ tsp star anise, optional
½ tsp ground black pepper

Winter Soup & Stew Blend
1 tbsp dried parsley
2 tsp dried thyme
2 tsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
1 tsp celery seed
1 tsp black pepper

Holiday Herb Blend
1 tbsp dried sage
1 tbsp dried parsley
2 tsp dried thyme
2 tsp dried rosemary, crushed
1 tsp garlic powder
1 tsp onion powder
½ tsp black pepper

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

full interview here: https://youtu.be/hMc98Y_aI3g
Struggling with picky eaters? Transform meals in seconds! Add veggies to sauces for fiber, plant diversity, and satiety. A healthier approach to quick meals. #HealthyEating #ParentingHacks #QuickMeals #PickyEaters #PlantYou #CarleighBodrug

These avocado banana brownies are oil-free, chocolatey, and have become my daughter’s favourite brownies. She’s asked me to make them for school and class several times—so today I’m showing you the recipe and sharing our honest taste test.

Ripe avocado and banana blend into the batter, while cocoa and chocolate chips bring the brownie flavour. No beans in this batch, just a simple homemade dessert made with whole-wheat flour, maple syrup, and non-dairy milk.

For a gluten-free version, swap the whole-wheat flour for 1 cup of a gluten-free 1:1 baking blend made to replace wheat flour in baking. Follow the blend’s package directions; you generally don’t need extra xanthan gum if it’s already included.

If you’ve tried my black bean brownies, tell me which version you’d pick!

CHAPTERS
00:00 - My Daughter’s Favourite Avocado Banana Brownies
02:13 - How to Make Oil-Free Avocado Banana Brownies
06:31 - Honest Brownie Taste Test

RECIPE - Bananacado Brownies
1/2 cup avocado, ripe (about a 1/2 avocado)
1 banana, ripe
3/4 cup unsweetened non-dairy milk
1/2 cup maple syrup
1 cup whole wheat flour, or gluten-free
1/2 cup cocoa powder
1 tsp baking soda
1/2 tsp sea salt
1/2 cup non-dairy chocolate chips
walnuts optional, added on top and/or mixed in.

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Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE
Use code: JEREMY15 (for 15% off)

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

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Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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