Videos - Plant-Based with Jeremy

Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

These aren’t your average leafy side salads—these are bold, flavor-packed meals you’ll crave all season long. In this video, we’re digging into three incredible plant-based salad recipes pulled from two of our favorite cookbooks: Bad Manners and Eat to Love. Whether you're looking for something herby, crunchy, or a little wild, we’ve got you covered:
🥔 Roasted Potato Salad with Fresh Herbs – Hearty, bright, and no mayo in sight.
🤠 Wild Rodeo Salad – A flavor explosion with crunchy toppings and a smoky twist.
🍏 Apple Bok Choy Salad – Crisp, refreshing, and just the right amount of sweet and tangy.

Join us in the kitchen as we taste-test these killer summer salads and decide which one takes the crown. Bonus: they're all 100% plant-based and perfect for picnics, BBQs, or an easy weeknight dinner.

✨ Recipes adapted from the cookbooks Bad Manners and Eat to LoveBad Manners #1: (Canada) https://amzn.to/4dCsUAH (US) https://amzn.to/43mwIkQ
Eat to Live Cookbook: (Canada) https://amzn.to/3HkyDin (US) https://amzn.to/44NCtKQ

CHAPTERS
00:00 - Introduction
02:56 - Roasted Potato Salad with Fresh Herbs
04:47 - Wild Rodeo Salad
06:46 - Apple Bok Choy Salad

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Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Think plant-based desserts can’t compete? Think again. In this video, we’re diving into 5 next-level vegan desserts that taste absolutely amazing—you won’t believe they’re dairy-free, egg-free, and totally plant-based.
We’re taste-testing standout recipes from some of the best vegan cookbooks out there, including:
🍫 Coconut Milk Dark Chocolate Mousse from The Vegan Athlete
🔥 Pistachio Crème Brûlée from Breaking Up With Dairy
🌶️ Zucchini Bread with Chile & Chocolate from From Seed to Soil
🍋 Lemon-Ginger Bars from The Clean Vegan Cookbook
🍪 Fudgy Skillet Brownie from Big Vegan Flavour

Whether you’re a seasoned plant-based baker or just have a sweet tooth, this lineup is proof you can indulge and eat clean. We’ll show you what we loved, what surprised us, and which desserts had our whole family going back for seconds.

CHAPTERS
00:00 - Introduction
03:38 - Coconut Milk Dark Chocolate Mousse (The Vegan Athlete)
06:38 - Pistachio Creme Brûlée (Breaking Up With Dairy)
13:08 - Zucchini Bread with Chile & Chocolate (From Seed to Soil)
17:50 - Lemon-Ginger Bars (The Clean Vegan Cookbook)
24:18 - Fudgy Skillet Brownie (Big Vegan Flavour)

COOKBOOKS
The Vegan Athlete: (Canada) https://amzn.to/43DhXeH (US) https://amzn.to/43BEit8
Breaking Up With Dairy: (Canada) https://amzn.to/4kqjw5l (US) https://amzn.to/4knEbH7
Seed to Plate Soil to Sky: (Canada) https://amzn.to/45ku15P (US) https://amzn.to/3FhcQaO
The Clean Vegan Cookbook: (Canada) https://amzn.to/4keZJpG (US) https://amzn.to/3ZqSkvb
Big Vegan Flavor: (Canada) https://amzn.to/3YPmCHR (US) https://amzn.to/3ZshHg5

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Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
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We spent this week cooking from one of YouTube’s most popular vegan creators, The Nard Dog Cooks, and tried out some of his most viral recipes:🍝 Caramelized Onion and Chili Crunch Pasta
🍫 Vegan Black Bean Brownies
🍛 Incredible Vegan Lentil Loaf
❤️ Marry Me Tofu
In this video, our family takes you through cooking each dish, taste-testing them (including honest reviews from the kids and Grandma!), and deciding which ones will make it into our regular meal rotation.
Whether you’re already a Nard Dog fan or just looking for easy, bold, and family-friendly plant-based meals, join us for a week of flavour, fun, and maybe a few kitchen surprises.
Are Nard Dog’s recipes as good as everyone says? Let’s find out!

CHAPTERS
00:00 - Introduction
03:01 - Nard Dog’s YouTube Channel
11:43 - Caramelized Onion and Chili Crunch Pasta
17:17 - Vegan Black Bean Brownies
22:04 - Incredible Vegan Lentil Loaf
27:32 - Marry Me Tofu
32:25 - Final Thoughts on Nard Dog

LINKS
5 Star Pasta (Caramelized Onion and Chili Crunch Pasta)
https://www.youtube.com/watch?v=i7grGgKZqio
https://makeitdairyfree.com/vegan-caramelized-onion-and-chili-oil-pasta/

Vegan Black Bean Brownies
Brownie
https://makeitdairyfree.com/healthy-vegan-black-bean-brownies-oil-free/

Lentil Meatloaf
https://www.youtube.com/watch?v=hz6-BM_LKfg
https://makeitdairyfree.com/incredible-vegan-lentil-loaf-recipe/

Marry Me Tofu
https://www.youtube.com/watch?v=nM72f8RQO8A
https://makeitdairyfree.com/one-pot-marry-me-tofu/#recipe

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Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
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----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

The video Annie mentioned....: https://www.youtube.com/watch?v=jzlX-LZ9k2U

What happens when your daughter grabs the mic and starts asking questions you definitely weren’t prepared for? In this fun and totally unscripted video, Annie turns the tables and interviews me—with zero prep and no holding back. From awkward questions about being a “celebrity” to deep dives into what it’s like to run a YouTube channel, this father-daughter moment is full of laughs, surprises, and maybe even a little wisdom.

If you enjoy real, unfiltered conversations and love seeing the playful side of our plant-based family, you’re going to love this one.

👇 Drop your own questions in the comments—we might just do a round two!

✅ Don’t forget to like, subscribe, and hit that bell for more plant-based recipes, family fun, and honest moments like this!

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Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
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Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

📚 Want to grab the book? (US) https://amzn.to/3S1K9l7 (Canada) https://amzn.to/4dmatAb
Our Lasagna Soup Recipe: https://pbwithj.ca/recipe/lasagna-soup/

Can a vegan cookbook win over a family of picky eaters? We put But My Family Would Never Eat Vegan! by Kristy Turner to the ultimate taste test—with kids, parents, and all!
In this episode, we’re diving headfirst into Kristy Turner’s bold and hilarious cookbook and trying out SIX recipes to see if they pass the family table test. On the menu: cozy Lasagna Soup, nostalgic Rescue Puppy Chow, bright Chinese Chickpea Salad, totally crave-worthy Mexican Pizza with 15-Minute Refried Beans, indulgent Tator Totchos, and dreamy Salted Vanilla Maple Blondies.
Did everyone love everything? Definitely not. But were there surprises? Oh yeah. Watch as we laugh, taste, and rate each dish—honestly and with mouths full.

👨‍👩‍👧‍👦 Got a skeptical family too? This might be the cookbook that changes everything
👇 Tell us in the comments: Which recipe would YOUR family be most excited—or scared—to try?

CHAPTERS
00:00 - Introduction
00:51 - First Thoughts on “But My Family Would Never Eat Vegan!”
05:27 - Lasagna Soup
11:49 - Rescue Puppy Chow
17:50 - Chinese Chickpea Salad
21:29 - Mexican Pizza with 15-Minute Refried Beans
25:09 - Tator Totchos
30:01 - Salted Vanilla Maple Blondies
34:30 - Final Thoughts on “But My Family Would Never Eat Vegan!”

Support the channel and rock our NEW merch here:
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Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
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London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
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Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

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Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Need dinner on the table in 20 minutes or less? We’ve got you covered! In this video, we’re whipping up THREE satisfying and flavor-packed plant-based meals that prove healthy eating doesn’t have to take all night. Whether you're juggling work, school lunches, or just feeling a little too "done" to spend an hour in the kitchen, these are your new go-to weeknight heroes.
🍲 Taco Soup – cozy, hearty, and packed with beans and veggies
🥜 Peanut Butter Tofu Rice Bowl – a sweet-savory dream with crispy tofu and creamy sauce
🌿 Green Pea Pesto Pasta – bright, bold, and sneakily packed with protein
These meals are oil-free, whole food plant-based, and family-approved. Plus, we’ll show you tips to batch, swap, and make each one your own. Quick, easy, and loaded with flavor — just how we like it!
🕐 All in under 20(ish) minutes
✅ Whole food plant-based (WFPB)
👨‍👩‍👧‍👦 Family-tested and approved
💚 Oil-free & budget-friendly
🌎 Great for busy people who still want to eat well
👍 Don’t forget to like, comment, and subscribe for more plant-based meal ideas that fit your real life.

CHAPTERS
00:00 - Introduction
02:56 - Green Pea Pesto Pasta
04:47 - Peanut Butter Tofu Rice Bowl
10:36 - Taco Soup

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
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INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Skip the stress of following exact recipes—tonight we’re going freestyle. In this live stream, I’ll show you how to build an epic plant-based rice bowl using a simple, flexible formula you can customize a million different ways.
We’ll walk through a 3-part system:
Grain Base – rice, quinoa, or whatever grain you’ve got.
Veg & Protein – frozen veggies + beans, tofu, or whatever’s in the fridge.
Goddess Dressing – the oil-free sauce that ties it all together, built your way.
This bowl builder is Whole Food Plant-Based, oil-free, gluten-free adaptable, and kid/family friendly. It’s perfect for batch cooking, weeknight dinners, or when you want something healthy fast without overthinking it.
👨‍🍳 Grab your grain, beans, and blender—we’re building a bowl live and letting flavor lead the way.

🛒 Full formula & variations below
RICE BUILDER
2 cups brown rice, dry (or grain of your choice
Juice of 1 lemon or 2 limes
2/12 cups vegetable broth for instant pot / 4 cups for stove-top
1/2 cup fresh herbs of choice (I like dill)

VEGGIE & BEANS (or Tofu)
1 large bag of frozen vegetables (large vegetables - like a California mix, etc…)
2 cups beans of choice, cooked (or 1 block shredded tofu)
2 tbsp aquafaba
3 tbsp Italian seasoning (oregano, marjoram, basil, thyme, garlic powder if you don’t have a mix already)

GODDESS DRESSING BUILDER
Juice of 1/2 lemon
1/2 block silken tofu (or 1/2 avocado, peeled, or 1/2 cup shelled, edamame, OR 1/2 cup soaked cashews)
1 cup fresh herbs of your choice (pick 2 or more)
1-2 garlic clove
1 tablespoon nutritional yeast
1/2 cup water or vegetable broth, plus more as needed
1/4 cup aquafaba (or more broth)
1 tbsp maple syrup (optional)
1/4 teaspoon salt (optional)

👇✨ Got questions? I’ll answer them live!📣 Don’t forget to like, comment, and subscribe for more WFPB meal hacks.

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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In today’s video, Jeremy tackles something deeper than recipes or nutrition—labels. We all use them. Plant-based, vegan, vegetarian, omnivore... but labels also shape how we see ourselves beyond food: gender, politics, even how we relate to others. Jeremy reflects on how labels have become both helpful and harmful, especially in today’s divided world. This isn’t just about food identity—this is about why it’s getting harder to see the whole person behind the label. Join the conversation as Jeremy explores how we can grow beyond simple definitions and stay open to learning, evolving, and connecting—even when we don’t all agree.

👉 Comment below: What’s a label you’ve embraced—or rejected—in your own life?
👉 Subscribe for more plant-based living, deep dives, and family-tested recipes every week!

CHAPTERS
00:00 Why I’ve been thinking about labels
02:15 Labels in the plant-based world
04:40 How politics & identity have shifted
07:20 Why I try to avoid “all-or-nothing” thinking
09:10 How we can stay open and keep growing

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
WEBSITE – https://pbwithj.ca/
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TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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