Plant-based eating and living that is simple, delicious, healthy, and fun.

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Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

Former Fat Forker
You’re vegan or plant-based or whole-food plant based or whatever other variation and you’d love your love ones to try and jump on the band wagon but aren’t sure how to make that happen.<br />Stick around.<br /><br />First up - this video is NOT about converting people to eat in a way that they don’t want to. I am not a militant type who things everyone should eat the way that I eat. I don’t. What this video is for is giving people tools and tips for helping their family potentially join them on their path. We’re going to talk about how to introduce this idea to your partner - talk about why your partner or loved one might resist, how to communicate with your partner about their concerns, how to get started, and how to deal with any set backs or challenges along the way. If you want to jump to any particular section I’ve got them marked as chapters in the description below. <br /><br />CHAPTERS:<br />00:00 - Introduction<br />03:12 - PART 1: Introducing The Idea to your Partner<br />05:49 - PART 2: Understanding Why Your Partner May Be Resistant to Going Whole Food Plant-Based<br />06:11 - Taste Preferences<br />06:47 - Their Cultural Background Includes a lot of Meat<br />07:10 - How do deal with Social Pressure when eating Vegan or WFPB?<br />08:21 - Nutrition Knowledge<br />08:38 - WFPB isn’t convenient<br />09:05 - It’s too expensive to eat healthy and vegan or WFPB<br />09:34 - The emotional attachments that people have with their food<br />10:17 - The health concerns over eating a whole food plant-based or vegan diet<br />10:50 - PART 3: Communicating With Your Partner About Being Whole Food Plant-Based<br />11:12 - The benefits of eating Whole Food Plant-Based<br />11:37 - Emphasize the position of eating Whole Food Plant-Based<br />11:51 - Acknowledge the challenge of eating Whole Food Plant-Based<br />12:30 - PART 4: Making the Transition to Whole Food Plant-Based Together<br />12:42 - Educate Yourself on being Whole Food Plant-Based<br />13:02 - Go at your own pace<br />13:21 - Planning ahead to be Whole Food Plant-Based<br />13:45 - Whole Food Plant-Based Meal Prep<br />14:45 - Enjoy yourself!<br />15:12 - Is protein a problem when eating Whole Food Plant-Based?<br />15:25 - Be Patient with someone starting to eat Whole Food Plant-Based<br />15:43 - PART 5: Be Open and Honest about the Challenges of going Whole Food Plant-Based<br />15:51 - Address your partners concerns with going Whole Food Plant-Based<br />16:07 - Be flexible when starting to eat Whole Food Plant-Based<br />16:32 - Don’t Force Your Partner to go Whole Food Plant-Based<br />17:07 - Find Support for going Whole Food Plant-Based<br />17:28 - Conclusion<br /><br /><br />If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J<br /><br />Follow our Journey:<br />WEBSITE – https://pbwithj.ca/<br />FACEBOOK – https://www.facebook.com/PBwithJeremy/<br />INSTAGRAM – https://www.instagram.com/pbwithjeremy/<br />TWITTER – https://twitter.com/pbwithjeremy<br />YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw<br />PINTEREST - https://www.pinterest.ca/pbwithjeremy<br /><br />OTHER LINKS YOU MIGHT ENJOY:<br />How I lost 190 Pounds - https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title<br />How to Start to Working Out - https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title<br />Do We Need Oil? - https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s<br />How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s<br />How to Make Your Own Veggie Burgers - https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s<br />Gluten-Free Pancakes & Roasted Fruit - https://www.youtube.com/watch?v=gdAEz-Zm9Js<br />Plant-Based Instant Pot Curry - https://www.youtube.com/watch?v=ItRc-koyK3k<br />Oil-Free Granola - https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s<br />Daily Detox Drink - https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s<br />----<br />NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Welcome to the channel - for this edition of What I Eat WFPB Vegan I decided to do a whole week of family favourites. So lots of breakfasts, dinners, and lunch options in here. Everything from a Tofu Benedict to Pesto Pasta, our crazy good Plant-based Pad Thai and our family favourite Gluten-Free WFPB Banana Bread!<br /><br />Every thing I make in this video is a staple in our house and kid approved. Except the dessert I’m going to make at the end. I’m going to attempt to make a new family favourite that I’m hoping everyone likes - so stick around to see how that turns out! <br /><br />If you want to jump around in the video you can find chapters below as well as links to the full recipes on my website. <br /><br />Before we get started let me know in the comments below what some of your family favorite recipes are - and if you don’t have a WFPB version let me know and I’ll try to make it here on the channel. <br /><br />If at some point you decide to like this comment that’d be greatly appreciated and subscribe for more stuff like this.<br /><br />RECIPES<br />Banana Bread: https://pbwithj.ca/recipe/wfpb-banana-bread/<br />Instant Pot Oatmeal: https://pbwithj.ca/recipe/black-forest-oatmeal/<br />Lemon Brown Rice Soup: https://pbwithj.ca/recipe/brown-rice-lemon-soup/<br />Oat Bake: https://pbwithj.ca/recipe/oat-bake/<br />Plant-Based Pad Thai: https://pbwithj.ca/recipe/vegan-pad-thai/<br />Pesto Pasta: https://pbwithj.ca/recipe/plant-based-pesto-pasta/<br /><br />CHAPTERS<br />00:00 - Intro<br />01:52 - Tofu Benedict <br />03:59 - Spinach Basil Pesto Pasta<br />06:25 - Instant Pot Oatmeal<br />07:53 - Lemon Brown Rice Soup<br />09:51 - Plant-Based Gluten Free Banana Bread<br />12:33 - Overnight Oats in a Jar<br />13:57 - Plant-Based Pad Thai<br />16:14 - Oat Bake | Baked Oats<br />17:36 - Taco Bowl & Burritos<br />21:56 - No Rice Pudding<br /><br />If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J<br /><br />Follow our Journey:<br />WEBSITE – https://pbwithj.ca/<br />FACEBOOK – https://www.facebook.com/PBwithJeremy/<br />INSTAGRAM – https://www.instagram.com/pbwithjeremy/<br />TWITTER – https://twitter.com/pbwithjeremy<br />YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw<br />PINTEREST - https://www.pinterest.ca/pbwithjeremy<br /><br />OTHER LINKS YOU MIGHT ENJOY:<br />How I lost 190 Pounds - https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title<br />How to Start to Working Out - https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title<br />Do We Need Oil? - https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s<br />How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s<br />How to Make Your Own Veggie Burgers - https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s<br />Gluten-Free Pancakes & Roasted Fruit - https://www.youtube.com/watch?v=gdAEz-Zm9Js<br />Plant-Based Instant Pot Curry - https://www.youtube.com/watch?v=ItRc-koyK3k<br />Oil-Free Granola - https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s<br />Daily Detox Drink - https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s<br />----<br />NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Brad Washington went from eating high processed foods to a restricted diet where he lost the weight, but gained most of it back. Eventually he found his way to eating whole food plant based and found a diet he could stick to for life. Join him for his story of why he started eating this way and how it's helped him. Feel free to ask any questions!
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