Videos - Plant-Based with Jeremy

Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

Buy Make Your Own Here: (USA) https://amzn.to/3OuBZ6l (CAN) https://amzn.to/3ZYJNj6

Get Javant’s App: https://www.hveating.com/

Javant Benton has built a reputation for being extremely disciplined with his Whole Food Plant-Based lifestyle — but what does “strict” actually mean?

In this interview with Javant Benton, we go deeper than just a cookbook promotion. We break down:
• Why he waited years to release Make Your Own• How he developed his famous Veggie Ground Round• What he actually eats in a typical day• Why he avoids certain foods (including rice)• His workout routine and how it influences his nutrition
I also gave this book to my family and told them to pick six recipes… they flagged half of it.
If you’re trying to cook more whole-food, oil-free, and intentional meals — this conversation is packed with insight.

CHAPTERS
00:00 - Interview with Javant Benton
01:20 - My Family’s reactions to his cookbook
02:00 - What bring Javant to being WFPB
04:16 - Making a Healthier Choice
07:01 - His Weight Loss
07:54 - Journey Towards Writing “Make Your Own”
11:58 - Recipe Development Process16:52 - Eating Strictly?
19:38 - Juice pulp uses?
21:52 - Typical workout routine
24:48 - Why he doesn’t eat brown rice
27:55 - Will he ever post his banana cream pie recipe?
30:02 - Common WFPB mistakes?
34:56 - WFPB Recipes to convert omnivores?
37:48 - Where to get the book

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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If you’ve got a picky eater in your house, you know the struggle.
In this new series, I’m revisiting some of the BEST recipes we’ve ever tested from cookbook reviews — and putting them through the ultimate test: my family.

CHAPTERS:
00:00 - 4 Plant-Based Dinners Even Picky Eaters Loved
01:27 - Butter Tofu & Turmeric Rice (Six Vegan Sisters)
06:35 - Crispy No-Chicken Tenders (Healthy Girl Kitchen)
12:13 - Black Bean Chipotle Falafel Burgers (Cool Beans)
16:41 - Lemon Poppy Seed Cookies (Sweet Indulgence)

All whole-food plant-based. All oil-free adaptable. All previously family-tested.
The goal? Build a reliable list of meals that work — so you don’t have to gamble at dinner.
Let me know in the comments:What’s YOUR picky eater’s biggest no-go food?

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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Want to start a Whole Food Plant-Based diet for weight loss and better health? Here’s a simple beginner system that actually works.

Full Description:
Starting a Whole Food Plant-Based (WFPB) diet can feel overwhelming. There’s conflicting advice about oil, protein, calories, superfoods, and perfection.
In this video, I break down the simple 5-step beginner plan I wish I had when I started — the one that helped me lose 180 pounds and keep it off.
This is not about being perfect.It’s about building a repeatable system that works.
You’ll learn:
• How to structure WFPB meals for satiety
• Why starches like potatoes and rice are essential
• The biggest mistake beginners make
• 5 default meals to repeat for 30 days
• What to ignore when starting

CHAPTERS00:00 - Title
00:43 - What this is (and isn’t)
01:17 - Base Meals Around Starches
01:59 - You Need To Eat Enough
02:37 - Repeat Your Meals
04:12 - What to do about oil
05:15 - Build Your Default Meals
14:19 - The Family Reality Check
15:07 - The 30 Day Rule

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----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Can you make your kid’s favorite chocolate chip cookies healthier… without destroying what makes them special?

In this video, my son and I take his go-to chocolate chip cookie recipe and see how far we can push it toward Whole Food Plant-Based — while still keeping chocolate chips (because we’re not monsters).

We walk through:
• The original recipe
• Every swap we made (and why)
• Alternative options you could use
• What worked
• What absolutely did not
• And the honest family taste test

CHAPTERS
00:00 – Can We Make This Healthier Without Ruining It?
01:08 – The Original Chocolate Chip Cookie Recipe
02:57 – Our WFPB Swaps (Plus Alternatives You Can Use)
05:52 - Making the Cookies!
09:10 – The Honest Family Taste Test & Tweaks for Next Time

If you’ve ever wanted to “WFPB-ify” a traditional recipe without turning it into cardboard — this one’s for you.

👇 Let me know in the comments:What classic recipe should we try to convert next?

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----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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Buy the Peaceful Kitchen (US) https://amzn.to/46ZRb1m (CAN) https://amzn.to/4qM4hX2

Today I’m cooking 6 recipes from Peaceful Kitchen by Catherine Perez and putting them through the ultimate test… my family.
We made:• Chopped Veggie Tzatziki Jar• Wholesome Date & Pistachio Cookies• Pesto Egg Salad Breakfast Toast• Sweet Hoisin-Glazed Tofu Bowls• Lemon Blueberry Swirl Loaf• Kale Caesar Salad Wrap
Were they easy? Family-friendly? Oil-free adaptable? Worth adding to your weekly rotation?
If you're thinking about picking up this cookbook, this video will help you decide.
👇 Let me know which cookbook I should test next.

CHAPTERS
00:00 – Is Peaceful Kitchen Worth It for Real Families?
01:33 – Chopped Veggie Tzatziki Jar (Fresh or Overhyped?)
06:08 – Wholesome Date & Pistachio Cookies (Naturally Sweet Success?)
09:46 – Pesto Egg Salad Breakfast Toast (High-Protein Swap Test)
15:09 – Sweet Hoisin-Glazed Tofu Bowls (Weeknight Winner?)
21:15 – Lemon Blueberry Swirl Loaf (Bakery-Level or Dry?)
29:25 – Kale Caesar Salad Wrap (Actually Kid-Friendly?)
34:37 – Final Verdict: Who Should Buy Peaceful Kitchen?

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Aquafaba not whipping? Vegan meringue collapsing? We test 3 variables that actually matter—and fix it with a foolproof oil-free mayo.Get the Hume Health Body Pod Here: https://humehealth.com//discount/PBWITHJ?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Use Code: PBWITHJ
HSA & FSA eligible — US customers may get it covered through insurance.
Aquafaba can feel like a miracle ingredient… until it fails. If your vegan foam won’t whip, collapses, or feels unreliable, this video breaks down why—and how to fix it.
We run real side-by-side tests on:• Straight-from-the-can aquafaba• Reduced aquafaba• Homemade aquafaba• Different stabilizers (lemon, vinegar, cream of tartar)
You’ll learn:• Why aquafaba fails• How to stabilize chickpea water• What actually creates stiff vegan foam• How to troubleshoot vegan meringue and emulsions
Then we use the winning variables to make a reliable oil-free, whole-food aquafaba mayo you can actually use every week.
CHAPTERS
00:00 - Why Your Aquafaba Fails
00:57 - What is Aquafaba?
02:20 - Fool Proof Aquafaba Recipe
06:04 - Homemade Vs Canned Aquafaba
10:58 - Does Temperature Matter?
15:41 - Which stabilizers work best?
22:26 - Oil-Free Plant-Based Mayonnaise Recipe

OIL-FREE PLANT-BASED MAYONNAISE RECIPE
120 g (½ cup) aquafaba
1 tbsp mustard
1–2 tbsp lemon juice
or apple cider vinegar
½ tsp salt (to taste)
1 small garlic clove (optional)

For Body (choose one):
120 g (½ cup) cooked white beans
or 60 g (¼ cup) soaked cashews
or 120 g (½ cup) silken tofu

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London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
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Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
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Canadian link - https://amzn.to/49XGRXL

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Follow our Journey:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Try ReciMe here: https://recime.app/signup?redeemCode=PBWITHJ
Want 5-minute plant-based lunches without cooking every day? This freezer “Lego” system makes WFPB meal prep effortless.
If you’ve ever stared into your fridge at 12:07pm wondering what to eat, this is for you.
Today I’m showing you how to build a simple freezer meal prep system using Whole Food Plant-Based “building blocks” — grains, beans, veggies, and sauces — so you can throw together a 5-minute lunch anytime.
Get our Freezer/Fridge Pantry Magnet here: https://pbwithj.ca/product/whats-in-the-fridge-freezer-magnet/
We’ll cover:• How to freeze grains & starches• How to freeze beans & plant-based proteins• Vegetables that freeze well• Oil-free sauces you can freeze• Creamy Garlic Alfredo (no oil!)• Freezer-friendly Lemon Tahini Dressing• How to reheat without ruining texture• And a full family taste test
This isn’t about perfection. It’s about reducing friction so eating WFPB is easier than takeout.
00:00 – 5-Minute Plant-Based Freezer Lunch System02:42 – Organizing Your Grocery List with ReciMe04:46 – The Freezer “Lego” Building Blocks Explained05:39 – How to Freeze Grains & Starches (Rice, Potatoes, Quinoa)08:02 – Freezing Plant-Based Proteins (Beans & Lentils)09:03 – Best Vegetables for Freezer Meal Prep11:19 – Oil-Free Sauces You Can Freeze12:15 – Creamy Garlic Alfredo (Oil-Free, Freezer-Friendly)14:12 – Freezer-Friendly Lemon Tahini Dressing15:41 – The Best Freezer Prep Tool17:07 – How to Assemble 5-Minute Freezer Bowls18:32 – How to Reheat Freezer Meals Properly19:21 – Honest Family Taste Test

If you want more freezer systems like this, let me know what building blocks you’d add.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
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Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

I went to IKEA to see what actually works for a Whole-Food Plant-Based (WFPB) lifestyle — food and kitchen items — and what’s a hard pass.

In this video, I’m putting IKEA through a WFPB reality check:
- Which foods (if any) hold up under ingredient scrutiny.
- What looks plant-based but really isn’t.
- Which kitchen tools and storage items are genuinely useful for oil-free, whole-food cooking
- What’s worth your money — and what you can confidently skip

CHAPTERS00:00 - Title
00:37 - Ikea Restaurant
05:19 - Ikea Marketplace
13:01 - Ikea Bistro

This isn’t a hype video or a vegan haul. It’s an honest filter for anyone eating whole-food plant-based, oil-free, or trying to keep their kitchen simple, affordable, and functional.

If you’ve ever stood in IKEA wondering “Can I actually eat any of this?” — this one’s for you.

👇 Drop a comment with any IKEA items you’re curious about and I’ll check them next time.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
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INSTAGRAM – https://www.instagram.com/pbwithjeremy/
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----
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Derek Sarno’s vegan mac and cheese looks fantastic - but can it be made whole food plant-based and still taste amazing?

In this video, I watch through Derek’s original recipe, break down what works (and what doesn’t for WFPB), then show you the exact ingredient swaps I’d make to keep it oil-free and whole-food friendly.

Finally, I cook the finished version and let my family be brutally honest about whether it actually holds up.

This isn’t about “better” or “worse” — it’s about making viral vegan recipes work in real life for people eating WFPB.

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

CHAPTERS
00:00 - Derek Sarno’s Viral Vegan Mac & Cheese
01:20 - My Honest Reaction to Derek's Video
06:50 - The WFPB Swaps: Oil-Free & Whole Ingredients
11:09 - The WFPB Mac & Cheese Recipe
17:22 - The Family Taste Test (The Verdict is In!)

“Cheese” Sauce
1/2 onion, diced small
1 carrot, skinned and diced small
1 small russet potato, skinned and diced small
1 1/2 cup low sodium vegetable broth
2 tablespoons tamari (or soy sauce)
2 cloves garlic, sliced
1/4 cup tahini
1/2 cup + 2 tbsp nutritional yeast
2 tsp garlic powder
1 tsp paprika
1/2 cup lemon, juice
5 tablespoons tapioca starch

1.25 packages of whole grain pasta
2 cups frozen peas
¼-½ cup chopped fresh `parsley

Topping
1 block extra-firm tofu, drained and shredded
1 tbsp water
1 tbsp tamari or soy sauce
1 ½ tsp chilli powder
½ tsp cumin
½ tsp paprika
½ tsp garlic powder
1 ½ cup of whole grain or gluten-free breadcrumbs
(or ground up cereal)
½ tsp smoked paprika
1 tbsp dried sage
1 tsp granulated garlic
1 tsp granulated onion
1 tsp poultry seasoning

bake 350°F/180c for 25-35 min, till bubbly and golden

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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