Plant-Based Yogurt Bark

This is a trend that I saw on Tiktok so I wanted to make a plant-based version. So here’s how to make plant-based yogurt bark!

What I love about this is it comes together ridiculously fast, if you don’t count the freezing time that is! This recipe is a low calorie snack or dessert that you can make in a huge batch and keep for a very long time.

The base itself is just a plain non-dairy yogurt – you can use whatever brand you like. If your yogurt is already sweetened or flavoured then feel free to omit the maple syrup and vanilla. Keep in mind that the nutritional information below is based on a plain yogurt, so adjust those based on whatever type you’re using.

As for toppings, I’ve made some suggestions below, including my Chia Jam, but this is where you can really have fun with whatever you love! Seriously. Make this your own! This is something that my kids devoured!

Now that you know how to make plant-based yogurt bark you’ll always have a quick and healthy snack at the ready!

Print Recipe

Plant-Based Yogurt Bark

Author: Jeremy LaLonde Cooking Method: Freezer, Raw Cuisine: North American Courses: Breakfast, Dessert, Snacks Recipe Keys: Gluten Free G gluten-free Kids N nut-free O oil-free P plant-based Vegan W WFPB

Difficulty: Beginner Prep Time 1 min Rest Time 4 hrs Total Time 4 hrs 1 min

Servings: 12 Calories: 46 kcal

Description

I’ll show you how to make plant-based yogurt bark. A fast, delicious, and low calorie snack or dessert that you and your kids will love!

Ingredients

Servings

• 2 cup Plain Non-Dairy Yogurt
• ¹⁄₄ cup Maple Syrup
• 1 tsp Vanilla Extract

Optional Toppings

• Chia Jam
• Nuts
• Seeds
• Dried Fruit
• Fruit (fresh or frozen)
• Chocolate Chips
• Cocoa Nibs

Instructions

Video

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1. Mix together your non-dairy yogurt, maple syrup and vanilla. Stir until combined.

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2. Place parchment on a baking sheet and spread out the yogurt mixture evenly. Add whatever toppings you like.

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3. Freeze for 4 hours, or overnight.

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4. Cut or break into chunks. Enjoy! Keeps in the freezer for a LONG time. Make a big batch for a quick, healthy snack!

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Nutrition Facts

Servings 12

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Amount Per Serving

Calories 46kcal

% Daily Value *

Total Fat 1.3g2%

Saturated Fat 0.2g1%

Sodium 16mg1%

Potassium 13.98mg1%

Total Carbohydrate 7.1g3%

Dietary Fiber 0.7g3%

Sugars 43g

Protein 1.7g4%

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Calcium 4 mg

Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: kids, gluten-free, nut-free, wfpb, plant-based, vegan, oil-free, gluten-free