Mummy’s Breakfast

My wife has been through a bunch of allergy challenges throughout her life, so she needed to create a breakfast that was both healthy and delicious and here is the results of her efforts – known with affection in our house as Mummy’s Breakfast! 

What’s really great about this breakfast is that you probably have everything you need to make it already inside of your own kitchen! And if you don’t it’s easily customizable based on what you do have available.

The nutritional information here is based on what my wife puts in her cereal. For the nuts/seeds she does a combo of walnuts and hemp seeds. The dried fruit is usually raisins – but this is something you can completely make your own. Generally speaking so long as you stay within these guidelines this is a really great way to start your day as it’s packed with healthy fats, carbs, and has a tremendous amount of fibre and protein. As if this weren’t all enough it’s loaded with calcium, iron and potassium! 

This is a simple and healthy breakfast that comes together in mere minutes. If you want something of a similar nutritional make-up, but a little warmed, check out any of my Oatmeal recipes. Otherwise whip up yourself a batch of Mummy’s Breakfast and enjoy!!!

Print Recipe

Mummy’s Breakfast

Author: Jeremy LaLonde Cooking Method: Raw Cuisine: North American Courses: Breakfast Recipe Keys: F flax G gluten-free H high calcium H high fibre H high iron H high potassium High Protein Kids O oil-free P plant-based Vegan W WFPB

Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Servings: 1 Calories: 594 kcal

Description

This is my wife’s normal breakfast. It’s packed with calcium, fibre, iron, protein, potassium, and just happens to be absolutely delicious!

Ingredients

Servings

• 1 tbsp Flax meal
• ¹⁄₂ tbsp Chia Seeds
• ¹⁄₂ cup Unsweetened Non-Dairy Milk
• 1 Banana
• ¹⁄₂ tsp Cinnamon
• 1 medium Fruit (chopped)
• ¹⁄₂ cup Berries (fresh or frozen)
• 1 cup Dried Cereal (unsweetened)
• 1 tbsp Dried Fruit
• 2 tbsp Nuts or Seeds

Instructions

1. Mix together the flax, chia and non-dairy milk. Add the banana and mash it up, mixing it all around. You can leave a few small chunks of the banana, but make it as smooth as possible. Let it sit for a few minutes to let the chia and flax thicken.

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2. While that’s happening get the rest of your mix-ins ready to go, cut up your fruit, etc…. Once your mixture is thickened a bit add your cereal plus everything else. Enjoy! 

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Nutrition Facts

Servings 1

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Amount Per Serving

Calories 593.93kcal

% Daily Value *

Total Fat 22.8g36%

Saturated Fat 2.2g12%

Sodium 237mg10%

Potassium 1406mg41%

Total Carbohydrate 90.3g31%

Dietary Fiber 19.4g78%

Sugars 42.2g

Protein 17.6g36%

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Calcium 29 mg

Iron 86 mg

Vitamin D 6 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: plant-based, wfpb, vegan, kids, gluten-free, oil-free, high calcium, high fibre, high iron, high protein, high potassium,