Chocolate Blueberry Oat Waffles
Description
This whole food plant-based gluten-free waffle mix is as tasty as it is quick. It’s a perfect blast of chocolate goodness with delicious berries to start your day. Nut allergy? See the tips below - I got you covered. This makes about 4 regular sized waffles.
Ingredients
Instructions
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Turn your waffle iron on and let it heat up while you make your mix.
Grease it if you need to. You know your machine better than I do.
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In a high speed blender combine your oats, non-dairy milk, vanilla, cocoa powder, and banana into a blender. If you’re out of non-dairy milk no sweat - water will work in a pinch.
Crank your blender till it’s creamy then pour it into a small mixing bowl. Add the flax and chia and stir it around. Let it sit for 5-10 minutes to thicken.
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While that’s happening take your frozen blueberries and microwave them for 1-2 minutes. Fresh won’t work as well. They’re ready when they’ve thawed and there’s some juice at the bottom of the bowl. Add in your nut butter and maple and stir it all around.
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Once your batter is ready scoop it into the waffle iron a 1/2 cup at a time. It takes about 4-5 minutes a waffle. Read a book or make some coffee or tea. Stretch. Do something.
When they’re ready top with your blueberry mix and sprinkle the hemp seeds over and smash them into your mouth.
Servings 2
- Amount Per Serving
- Calories 439kcal
- % Daily Value *
- Total Fat 15.7g25%
- Saturated Fat 1.7g9%
- Sodium 97mg5%
- Potassium 691mg20%
- Total Carbohydrate 67.1g23%
- Dietary Fiber 13.7g55%
- Sugars 21.4g
- Protein 12.9g26%
- Calcium 19 mg
- Iron 36 mg
- Vitamin D 3 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you can’t eat nuts just omit the nut butter or use tahini or sunflower butter.
Swap out the blueberries for any other fruit that’ll get mushy in the microwave.
Swap out the cocoa for cinnamon or pumpkin spice or whatever flavours you want. Add peppermint extract at Christmas! Be creative!
