Videos - Plant-Based with Jeremy

Former Fat Forker

www.formerfatforker.com shows Jeremys evolution from a 360 pound man down to nearly half of that. What he learned along the way in terms of body and mind. Filled with tips and recipes!

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Store-bought soup has gotten weirdly expensive, so today I’m taking a $5.69 can of organic lentil vegetable soup and making a homemade whole food plant-based version for just $1.84 per serving.

We’ll break down what’s actually in the canned soup, recreate it at home without oil, boost the fiber, protein, and flavor, and then put it to the real test: a blind family taste test. Because cheaper is great, healthier is better, but if nobody wants to eat it… we have made nutritious sadness in a bowl.

This homemade lentil vegetable soup is oil-free, budget-friendly, packed with vegetables, and made with simple ingredients like green lentils, potatoes, carrots, celery, tomatoes, green beans, spinach, garlic, balsamic vinegar, and spices. We’ll also compare the nutrition and cost side by side to see whether making soup at home is actually worth it.

If you’re looking for an easy WFPB soup recipe, a healthy lentil soup, budget plant-based meals, or oil-free vegan comfort food, this one is for you.

CHAPTERS
00:00 - Why Is This Can of Soup $5.69?
03:12 - Homemade Oil-Free Lentil Vegetable Soup Recipe
06:42 - Blind Family Taste Test: Canned vs Homemade Soup
09:53 - Cost & Nutrition Comparison: Which Soup Wins?

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Today we’re cooking from Tabitha Brown’s Cooking from the Spirit, one of the most unique vegan cookbooks we’ve ever tested because it doesn’t give you traditional step-by-step recipes with exact measurements. Instead, Tabitha gives you the ingredients and encourages you to cook “from the spirit,” trusting your taste, instincts, and kitchen confidence.

So naturally, we put that to the test.

Get our ADAPO app here: https://studio.com/jeremy/adapo

Buy Cooking from the Spirit (USA) https://amzn.to/4mZ0buJ (CAN) https://amzn.to/48vQkGF

In this honest family review, we make several plant-based recipes from the book, including Spicy Vegetable Curry Soup, Strawberry Cheesecake Cups, “Cheese”burgers, Sweet Potato Tacos, Crab-less Cakes, and Oatmeal Banana Pecan Pancakes. We talk through what worked, what was confusing, what needed adjusting, and whether this measurement-free cookbook style is empowering, stressful, or a little bit of both.

If you’re curious about Tabitha Brown’s vegan cookbook, looking for plant-based comfort food ideas, or wondering whether Cooking from the Spirit is actually practical for home cooks, this review should help you decide if it belongs on your shelf.

CHAPTERS
00:00 - Testing Tabitha Brown’s Measurement-Free Vegan Cookbook
01:10 - What Makes Cooking from the Spirit So Different?
03:26 - Spicy Vegetable Curry Soup: Cooking Without Exact Measurements
12:14 - Strawberry Cheesecake Cups: Easy Vegan Dessert Test
15:21 - Vegan “Cheese”burgers: Did They Actually Work?
21:12 - Sweet Potato Tacos: Simple Plant-Based Dinner Idea
27:15 - Crab-less Cakes: Can We Make Them Oil-Free?
32:36 - Oatmeal Banana Pecan Pancakes: Vegan Breakfast Test
35:28 - Final Review: Is Cooking from the Spirit Worth Buying?

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

I tried to make whole food plant-based Pop-Tarts… and it took 3 attempts before my family finally stopped roasting me.

OUR ADAPO APP: https://studio.com/jeremy/adapo

In this video, I walk through every version—what worked, what completely failed, and how I finally landed on a version that actually tastes good (and doesn’t leak all over the pan).

If you’ve ever tried to “healthify” a comfort food and ended up with something dry, dense, or suspiciously sad… this is for you.

You’ll learn:

How to make a thick fruit filling that actually stays inside
Why your crust texture matters more than you think
The biggest mistake people make when adapting recipes to WFPB
How to balance sweetness without turning it into dessert chaos

Plus, my family taste tests each version—so you’ll know which one actually passes the real-world test.

This isn’t about making a perfect copy of a Pop-Tart.
It’s about making something you’d actually want to eat again.

CHAPTERS
00:00 - Can I Make Healthy Pop-Tarts My Family Will Eat?
00:39 - Why Healthy Pop-Tarts Are So Hard to Get Right
01:51 - Attempt 1: The “Too Healthy” Pop-Tart Problem
04:26 - Attempt 2: Fixing the Dough (New Problems)
09:44 - Attempt 3: The Version That Finally Worked

OUR ADAPO APP: https://studio.com/jeremy/adapo
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Follow our Journey:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Check out the Canoly C16 here: https://canoly.com/?ref=JEREMYLALONDE
Discount code: JEREMY15 (Bundle with current Mother's Day sale!!!)

I put the Canoly C16 3-in-1 Cold Press Juicer up against the machines I actually use in my kitchen:
A dedicated juicer
A plant milk maker
The Ninja Creami

Using the exact same ingredients, we made juice, almond milk, and sorbet… then my family did a blind taste test to see if they could tell the difference.

If you’ve ever wondered:
Do I really need multiple kitchen appliances?
Can one machine actually replace a juicer, milk maker, AND ice cream machine?
Is this worth the money… or just another gadget?
We break it all down in this video, including:
Taste and texture comparisons
Ease of use and cleanup
Real-world pros and cons
Whether this actually saves money (or just takes up space)
And at the end, I’ll give you my honest verdict on whether this can replace all three… or if that’s just marketing.

CHAPTERS
00:00 – Can 1 Machine Replace 3 Kitchen Appliances? (Honest Test)
01:57 – Canoly C16 Review: First Impressions & Setup
02:53 – Homemade Almond Milk Test | C16 vs Plant Milk Maker
06:14 – Cold Press Juicer Test | C16 vs AMZChef Juicer Comparison
09:09 – Sorbet Test Without Ninja Creami | Can C16 Replace It?
13:48 – Blind Taste Test Results (Family Honest Reactions)
14:59 – Is It Worth It? Price Comparison vs Juicer, Creami & Milk Maker
17:32 – Final Verdict: Can 1 Machine Replace All 3?

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Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
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Canadian link - https://amzn.to/49XGRXL

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Follow our Journey:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

#OilFree #PlantBased #WeightLoss
👉 Check out the app here: https://studio.com/jeremy/adapo
For years, I’ve been getting the same question: “How do I make this recipe healthier without starting over?”

So… I built something.

This app helps you take the meals you already love and adapt them based on YOUR goals, YOUR preferences, and YOUR family.

Paste a recipe.Take a photo of your food.Snap a picture of your fridge.
It helps you:
Increase plant protein
Reduce oil or sugar
Make meals budget-friendly
Adjust for picky eaters
Create one meal for mixed households
It’s basically how I think about food… in your pocket.

If this sounds like you:
You want to eat better but don’t want to start over
Your family eats differently than you
You get stuck sting at your fridge
You want consistency, not perfection
Then this might help.

CHAPTERS
00:00 – The Problem Everyone Has With Healthy Eating
01:24 – What I Built (And Why)
02:26 - What Does it Do?
04:06 – Live Demo: Fixing a Recipe
05:18 – Family Meal Problem Solved
05:42– Testing the Photo Feature
06:38 – Fridge/Pantry Scan Feature
07:48 – Cost + Why It Exists

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
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Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

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Use Discount Code PBWITHJ on these great products:
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Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Is healthy eating really more expensive, or are we just shopping in the wrong places?

Get the Recime App here: https://recime.app/signup?redeemCode=PBWITHJ

In this video, I bought the exact same 15 whole food plant-based (WFPB) groceries from two very different stores: No Frills, a budget-friendly option, and Ambrosia, a more high-end, organic-focused market. The results? Surprisingly close—but with some key differences that might change how you shop.

Along the way, I’ll also show you how these 15 staple ingredients can be used to create simple, nourishing meals for the week. If you’re trying to eat healthier without breaking the bank, this experiment will help you make smarter grocery decisions.

You’ll discover:
✅ The 15 most popular WFPB grocery staples
💰 A real price comparison between a budget and high-end store
🛒 Which specific items caused the biggest price differences
🍽️ How to turn these ingredients into practical, everyday meals
📱 How organizing your recipes and shopping lists can simplify your routine

Whether you're new to plant-based eating or just looking to save money on groceries, this video proves that you don’t need a fancy store to eat well—you just need a plan.

If you found this helpful, don’t forget to like, subscribe, and share with someone who’s trying to eat healthier on a budget!

CHAPTERS
00:00 - Same Groceries, Two Stores: The Experiment
01:46 - Top 15 Whole Food Plant-Based Grocery Staples
03:03 - Meal Planning & Grocery Organization with Recimi
05:13 - Grocery Price Comparison: No Frills vs Ambrosia
05:58 - Which Items Caused the Biggest Price Differences?

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
Click & Grow: https://www.clickandgrow.com/?sca_ref=5681965.k2ErTHHvPp&utm_source=uppromote&utm_medium=textlink&utm_campaign=us-aff-5681965-jeremy-lalonde
MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ
Fittrack Scale - https://getfittrack.com/pages/fittrack-pdp-shopify?utm_source=youtube&utm_medium=influencer&utm_campaign=PBWITHJ
Inno Supps - https://www.innosupps.com/products/cleanse/pb_wj
London Sunshine Dehydrator - https://bit.ly/48KMAQ3
London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0
Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
Leanfit (USA): https://leanfit.com/PBWITHJEREMY

Get your own Milky Plant here: milkyplant.com/PBWITHJEREMY
Get 10% off using code: PBWITHJEREMY

TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA
Code: PBWITHJ10 for 10% off

AMZ Chef Juicer 30% off below
https://iamzchef.com/?ref=jk4-x6iNR2FzTL Discount Code: PBWITHJ

SPLATTERDOM - https://amzn.to/3R6bstB
Canadian link - https://amzn.to/49XGRXL

Vitamix - https://www.tkqlhce.com/click-100987249-13085459

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Follow our Journey:
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FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

💊🥬 Get 15% off Complement: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=584 and use code PBWITHJ at checkout for your discount

Trying to stay plant-based while traveling can feel overwhelming. Airports, restaurants, unfamiliar grocery stores, and language barriers can make it seem like your healthy habits are about to fall apart the second you leave home.
In this video, I’m taking you along on our family trip to Amsterdam to show you exactly how we stay plant-based while traveling — without turning the trip into a stressful food hunt.
We’ll cover practical strategies you can use anywhere in the world, including:
• How to find plant-based food in airports• Why grocery stores are your travel superpower• Simple meals you can cook in an Airbnb• How to navigate restaurants in any country• Easy snacks to pack before you leave home• The mindset that keeps travel stress-free
And most importantly — how to do your best without worrying about being perfect.
Because the goal of a vacation isn’t to stress about every ingredient… it’s to enjoy the trip.
Whether you're traveling for a weekend getaway or a long international trip, these tips will help you stay plant-based without losing your mind.

If you have great tips for staying plant-based while traveling, drop them in the comments below — the best advice always comes from this community.

Chapters
00:00 - Traveling Plant-Based
00:38 - Planning Before You Leave
02:15 - Airport Food Strategy
04:12 - Grocery Stores Are Your Superpower
05:41 - Cooking in an Airbnb
09:38 - Restaurant Strategies
12:39- The “Good Enough” Rule
13:09 - Three Travel Rules

Get our Cookbook here: https://pbwithj.thrivecart.com/ff-ebook/
Become a Member of PB with J here: https://tinyurl.com/47tae3nd

Support the channel and rock our NEW merch here:
https://pbwithj.ca/shop/

Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj

Use Discount Code PBWITHJ on these great products:
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Follow our Journey:
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FACEBOOK – https://www.facebook.com/PBwithJeremy/
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TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Most people aren’t using their freezer properly… and it’s costing them time, money, and good food.
In this video, I’ll show you exactly how to freeze food the RIGHT way — including what works, what doesn’t, and the simple science behind why some foods turn out great while others turn into a soggy mess.

We’ll cover:
The biggest freezer mistakes people make
What foods freeze well (and what to avoid)
The simple rule that lets you figure it out yourself
How to reheat frozen food without ruining it
Easy freezer-friendly plant-based meals you can make right now
If you’ve ever opened your freezer and wondered what went wrong… this will fix that.

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CHAPTERS
00:00 - Freezer Dos and Don’ts
01:29 - Freezer Don’ts!
04:26 - Freezer Do’s!
08:15 - Reheating Your Food
12:15 - Food Safety

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Become a Member of PB with J here: https://tinyurl.com/47tae3nd

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Leanfit Products: (Canada) https://leanfit.ca/PBWITHJEREMY
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Get 10% off using code: PBWITHJEREMY

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Follow our Journey:
WEBSITE – https://pbwithj.ca/
FACEBOOK – https://www.facebook.com/PBwithJeremy/
INSTAGRAM – https://www.instagram.com/pbwithjeremy/
TWITTER – https://twitter.com/pbwithjeremy
YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw
PINTEREST - https://www.pinterest.ca/pbwithjeremy

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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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