Print Options:

Crispy Oil-Free French Fries

Oil-Free French Fries
Ratings 5 from 1 votes
Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins
Servings 4
Calories 304 kcal
Description

These oil-free french fries are perfect with any plant-based burger. Top ‘em with whatever condiments you like. Smash them into your mouth guilt-free!

Ingredients
  • 8 Medium Potatoes (we like russets)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
Instructions
  1. Prep

    Wash and cut the potatoes into somewhat thick wedges.

  2. Boil Potatoes

    Toss into a pot of COLD water: enough to cover and bring it to a boil and let it go for 5 minutes. 

    While this is happening pre-heat the oven to 425 degrees F.

  3. Spice & Shake

    After boiling drain the potatoes and then put them right back into the pot - cover with all the spices, put the lid on, and then SHAKE THE HECK OUT OF IT. Seriously - this is the most important step to making these crispy and delicious without any oil.

  4. Bake the Potatoes

    Spread evenly on baking sheets on top of parchment or silicon. Bake for 25 minutes.

    Top with whatever you like (malt vinegar is exceptionally awesome on them) and SMASH THEM INTO YOUR FACE.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 304kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Sodium 26mg2%
Potassium 1760mg51%
Total Carbohydrate 68.8g23%
Dietary Fiber 10.9g44%
Sugars 5.3g
Protein 7.5g15%
Calcium 3 mg
Iron 13 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: dinner, french fries, kids, potatoes
Read it online: https://pbwithj.ca/recipe/crispy-french-fries/
Jeremy LaLonde

Thank you for checking out PB with J for all your Whole Food Plant-Based recipe needs. If you make this recipe let us know what you thought and make sure to tag us on social media!