Start boiling a pot full of water, and as soon as it’s boiling drop in your rice noodles. At the same time get a wok or large pan heated up, sprinkle a little salt at the bottom and toss in your broccoli, bok chow, peppers, and carrots. We just want the vegetables to be lightly cooked, so keep stirring them and pay attention! This should only take about 5-10 minutes.
4 While that’s happening quickly mix together your peanut stir-fry sauce.
Once the noodles are ready drain them and give them a rinse with some cold water to keep them from sticking together. Toss them into your wok/pan with the vegetables. Add the noodles and then drizzle with half of your sauce and toss everything so it’s nicely coated. Add in your cooked tofu and the rest of the sauce. Toss/stir to combined.
5 Transfer onto plates and top with the chopped peanuts and cilantro. Smash it into your face!
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3g15%
- Sodium 654mg28%
- Potassium 831mg24%
- Total Carbohydrate 64.8g22%
- Dietary Fiber 7.7g31%
- Sugars 9.1g
- Protein 25g50%
- Calcium 22 mg
- Iron 20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
kids, gluten-free, oil-free, high-protein,
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