Servings 14
- Amount Per Serving
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 2.2g12%
- Sodium 14mg1%
- Potassium 329mg10%
- Total Carbohydrate 34.8g12%
- Dietary Fiber 5.4g22%
- Sugars 12g
- Protein 7.3g15%
- Calcium 5 mg
- Iron 17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to swap out the nuts, dried fruit, or anything else out for whatever you prefer. Swap out the spices as well based on what flavours you're aiming for. Have fun!
Keywords:
kids, gluten-free, oil-free, breakfast
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