Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 11.1g18%
- Saturated Fat 1.9g10%
- Sodium 448mg19%
- Potassium 884mg26%
- Total Carbohydrate 76.7g26%
- Dietary Fiber 15.8g64%
- Sugars 23.8g
- Protein 28.1g57%
- Calcium 27 mg
- Iron 64 mg
- Vitamin D 3 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can totally customize this based on the season for fruits, or even seasonal flavours. Swap out the fruit, dried fruit, nuts, and seasonings to your liking!
Keywords:
kids, gluten-free, oil-free, plant-based, vegan, high-protein,
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