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Maple Cinnamon Apple Baked Oatmeal

Maple Cinnamon Apple Baked Oatmeal
Ratings 5 from 1 votes
Cooking Method , ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 30 mins
Servings 1
Calories 573 kcal
Description

This Maple Cinnamon Apple Baked Oatmeal is the fall comfort food breakfast that you’ve been looking for! 

Ingredients
  • 1 Apple (diced and divided)
  • 1/2 cup Unsweetened Almond Milk
  • 1 tbsp Flax Seed Meal
  • 1/2 tsp Cinnamon
  • 1/4 tsp Baking Powder
  • 1/8 tsp Sea Salt
  • 1/2 tbsp Maple Syrup
  • 1/2 cup Rolled Oats
  • 1 Small Banana (sliced)
  • 1 tbsp Raisins
  • 2 tbsp Walnuts (chopped)
  • 1/2 cup Berries (optional)
Instructions

  1. Preheat your Air-Fryer to 325 F or oven to 350 F. 

    In a small blender mix together half of the apple, milk, flax, cinnamon, baking powder, salt, and maple syrup. Blend together. 

  2. Pour your rolled oats into an oven safe dish and pour in your mixture and stir around. Add in the rest of your ingredients and stir until mixed together nicely.

  3. Bake in the Air-Fryer for 20 minutes or the oven for 25-30.

    Let it cool for a film minutes before smashing it into your face! 

Nutrition Facts

Servings 1

Amount Per Serving
Calories 572kcal
% Daily Value *
Total Fat 16.6g26%
Saturated Fat 1.6g8%
Sodium 392mg17%
Potassium 1201mg35%
Total Carbohydrate 101.5g34%
Dietary Fiber 16.6g67%
Sugars 47.6g
Protein 13g26%
Calcium 20 mg
Iron 35 mg
Vitamin D 3 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: plant-based, wfpb, vegan, kids, gluten-free, high fibre, high iron, high potassium, oil-free, protein,
Read it online: https://pbwithj.ca/recipe/maple-cinnamon-apple-baked-oatmeal/
Jeremy LaLonde

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