Maple Cinnamon Apple Baked Oatmeal

Prep Time 5 mins

Cook Time 20 mins

Rest Time 5 mins

Total Time 30 mins

Ratings: 5 from 1 votes

Cooking Method: Air Fryer, Blender, Oven

Cuisine: North American

Courses: Breakfast, Dessert

Difficulty: Beginner

Servings: 1

Calories: 573 kcal

Description

This Maple Cinnamon Apple Baked Oatmeal is the fall comfort food breakfast that you’ve been looking for!

Ingredients

1 Apple (diced and divided)
1/2 cup Unsweetened Almond Milk
1 tbsp Flax Seed Meal
1/2 tsp Cinnamon
1/4 tsp Baking Powder
1/8 tsp Sea Salt
1/2 tbsp Maple Syrup
1/2 cup Rolled Oats
1 Small Banana (sliced)
1 tbsp Raisins
2 tbsp Walnuts (chopped)
1/2 cup Berries (optional)

Instructions

1
Preheat your Air-Fryer to 325 F or oven to 350 F.

In a small blender mix together half of the apple, milk, flax, cinnamon, baking powder, salt, and maple syrup. Blend together.
2
Pour your rolled oats into an oven safe dish and pour in your mixture and stir around. Add in the rest of your ingredients and stir until mixed together nicely.
3
Bake in the Air-Fryer for 20 minutes or the oven for 25-30.

Let it cool for a film minutes before smashing it into your face!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 572kcal

% Daily Value *
Total Fat 16.6g26%
Saturated Fat 1.6g8%
Sodium 392mg17%
Potassium 1201mg35%
Total Carbohydrate 101.5g34%
Dietary Fiber 16.6g67%
Sugars 47.6g
Protein 13g26%

Calcium 20 mg
Iron 35 mg
Vitamin D 3 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: plant-based, wfpb, vegan, kids, gluten-free, high fibre, high iron, high potassium, oil-free, protein,

Read it online: https://pbwithj.ca/recipe/maple-cinnamon-apple-baked-oatmeal/

Jeremy LaLonde

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