Maple Cinnamon Apple Baked Oatmeal
Description
This Maple Cinnamon Apple Baked Oatmeal is the fall comfort food breakfast that you’ve been looking for!
Ingredients
- 1 Apple (diced and divided)
- 1/2 cup Unsweetened Almond Milk
- 1 tbsp Flax Seed Meal
- 1/2 tsp Cinnamon
- 1/4 tsp Baking Powder
- 1/8 tsp Sea Salt
- 1/2 tbsp Maple Syrup
- 1/2 cup Rolled Oats
- 1 Small Banana (sliced)
- 1 tbsp Raisins
- 2 tbsp Walnuts (chopped)
- 1/2 cup Berries (optional)
Instructions
Preheat your Air-Fryer to 325 F or oven to 350 F.
In a small blender mix together half of the apple, milk, flax, cinnamon, baking powder, salt, and maple syrup. Blend together.
Pour your rolled oats into an oven safe dish and pour in your mixture and stir around. Add in the rest of your ingredients and stir until mixed together nicely.
Bake in the Air-Fryer for 20 minutes or the oven for 25-30.
Let it cool for a film minutes before smashing it into your face!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 572kcal
- % Daily Value *
- Total Fat 16.6g26%
- Saturated Fat 1.6g8%
- Sodium 392mg17%
- Potassium 1201mg35%
- Total Carbohydrate 101.5g34%
- Dietary Fiber 16.6g67%
- Sugars 47.6g
- Protein 13g26%
- Calcium 20 mg
- Iron 35 mg
- Vitamin D 3 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
plant-based, wfpb, vegan, kids, gluten-free, high fibre, high iron, high potassium, oil-free, protein,
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