Servings 14
- Amount Per Serving
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.2g1%
- Sodium 2mg1%
- Potassium 122mg4%
- Total Carbohydrate 16.4g6%
- Dietary Fiber 2.3g10%
- Sugars 8.5g
- Protein 1.8g4%
- Calcium 2 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to substitute part of the figs with an equal weight in another dried fruit. You could experiment with fresh fruit but I haven't tried that yet...
Keywords:
gluten-free, kids, figs, snack, vegan
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