Set the air fryer or oven to 370 F (or if using an oven, preheat to 375 F).
Throw everything into a food processor and pulse that shit until everything’s coarsely chopped but combined. It’s gonna look like a slightly wet pile of goo - that’s okay.
2 Get your hands wet (it’ll make things a little less messy) and form those beauties into 6 even balls or patties (whatever shape you want). You’re going to think - this is way too moist - but trust, it’ll cook up just fine.
3 Pop them onto a silicon baking sheet and put it into the oven, or put them on the rack in your air fryer and cook for 15 minutes. Maybe take a little peak around the 12 minute mark. If you want to flip ‘em halfway through go right ahead. The bottoms will still be golden if you don’t.
And that’s it! Put them into a wrap or on a salad, or just eat ‘em with a blob of mustard - however you fancy!
Servings 3
- Amount Per Serving
- % Daily Value *
- Total Fat 9.7g15%
- Saturated Fat 1.3g7%
- Sodium 226mg10%
- Potassium 691mg20%
- Total Carbohydrate 44.6g15%
- Dietary Fiber 13g52%
- Sugars 7.7g
- Protein 15g30%
- Calcium 10 mg
- Iron 32 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You could probably make them into smaller balls and get more out of them - but then I would check them around the 10 minute mark. They wouldn't be as fluffy on the inside.
Keywords:
falafel, air-fryer, chickpeas, lunch, greek, whole food plant-based, oil-free
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