How to make Apple Crumble in a Cup

Prep Time 2 mins

Cook Time 2 mins

Rest Time 5 mins

Total Time 9 mins

Ratings: 5 from 1 votes

Cooking Method: Microwave

Cuisine: North American

Courses: Dessert, Snacks

Difficulty: Beginner

Servings: 1

Calories: 190 kcal

Description

Want a healthier version of a mug cake for a snack? Here’s how to make apple crumble in a cup! Delicious, healthy, and fast!

Ingredients

1 Apple (chopped)
2 tbsp Unsweetened Apple Sauce
1/2 tsp Cinnamon
1/2 tbsp Maple Syrup
2 tbsp Rolled Oats

Instructions

1
Put everything except the oats into a large coffee cup. Stir it all together.

Microwave for 1-2 minutes. No more!
2
Be careful taking it out of the microwave - it will be HOT. Stir in the oats, mix and let sit for a few minutes.

This is great on it’s own, but if you want to make this a full on dessert then add a scoop of non-dairy oatmeal. However you eat it, make sure it’s cool enough, but then smash it into your face!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 190kcal

% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g1%
Sodium 4mg1%
Potassium 310mg9%
Total Carbohydrate 46.9g16%
Dietary Fiber 7.2g29%
Sugars 30.7g
Protein 2g4%

Calcium 2 mg
Iron 9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: gluten-free, wfpb, plant-based, vegan, nut-free, oil-free, kids,

Read it online: https://pbwithj.ca/recipe/apple-crumble-in-a-cup/

Jeremy LaLonde

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